Figures from McDonald’s US nutrition information , collected by Boone, checked 11 September 2026
Mighty Hot Sauce, as published. High and Low follow FDA’s 20% and 5% Daily Value marks. Calorie split calculated by Boone. How
The Mighty Hot Sauce as published, seen four ways.
1 of 3 is 20% of the Daily Value or more in one portion, FDA’s mark for high.
Sodium is the biggest issue: 530mg is 23% of the Daily Value in one portion.
Lower sodiumHoney →0mg sodium (0% DV), 50 caloriesSodium limits by age: 23% for an adult, 35% at age 4 to 8.
For age 4 to 8, 530mg of sodium is 35% of the day’s 1,500mg limit in one portion. The Dietary Guidelines advise no added sugar at this age; this has 4g.
Lower-sodium swapHoney →0mg sodium, 0% of the 1,500mg limitFor age 9 to 13, 530mg of sodium is 29% of the day’s 1,800mg limit in one portion.
Lower-sodium swapHoney →0mg sodium, 0% of the 1,800mg limitFor age 14 to 18, 530mg of sodium is 23% of the day’s 2,300mg limit in one portion.
Lower-sodium swapHoney →0mg sodium, 0% of the 2,300mg limitProtein counts in your favour here, but the saturated fat is still 0% of the Daily Value.
0g of protein, #185 on the menu. Per calorie the McCrispy Strips (smaller) gives more: 7.8g per 100 calories against 0.0g.
Most protein per calorieMcCrispy Strips (smaller) →31g protein in 400 caloriesHere the 530mg of sodium counts as useful after sweaty exercise.
6g of carbohydrate, with 0% of the energy from fat.
Sugar naturally in milk, fruit and vegetables is not added sugar. Dietary Guidelines →
For smaller portions: the most nutrition per calorie, against all 247 McDonald’s US items.
More protein per calorie than 0% of the 247 items on the menu.
More fibre per calorie than 0% of the 247 items on the menu.
McDonald’s USA does not publish vitamins or minerals for this item, so Boone does not estimate them.
Would not meet FDA’s ‘healthy’ criteria for a mixed product: over the sodium limit.
43 of 247 McDonald’s US items are within the limits for their category. Portion weight estimated by Boone from similar items.
FDA final rule, December 2024. Food makers must comply by 25 February 2028.
19 ingredients across 1 part; 6 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Ketchup Packet 0g protein, 90mg sodium10
Mighty Hot Sauce 0g protein, 530mg sodium25
Spicy Buffalo Sauce 0g protein, 520mg sodium30
Tangy Barbeque Sauce 0g protein, 260mg sodium45Honey 0g protein, 0mg sodium50
Sweet 'N Sour Sauce 0g protein, 160mg sodium50
Honey Mustard Sauce 0g protein, 125mg sodium60
Mayonnaise Packet 0g protein, 60mg sodium9025 calories as published. That is 1% of the 2,000-calorie Daily Value used on US food labels.
For a child aged 4 to 8 it is 35% of the day’s 1,500mg sodium limit in one item. It has 4g of added sugar, and the Dietary Guidelines advise none for children aged 10 and under. A Honey has 0mg of sodium, 0% of that limit.
5g of total sugars, of which 4g is added sugar as published. That is 1.0 teaspoons and 8% of the 50g Daily Value. The Dietary Guidelines advise no more than 10g of added sugar a meal from age 11.
0g, 0.0g per 100 calories. It ranks #185 of 237 items on the menu for protein. The McCrispy Strips (smaller) gives the most protein for the calories, 7.8g per 100 calories.
No. Judged as a mixed product, it is over FDA’s limit for sodium. This is Boone’s reading of the FDA criteria; McDonald’s USA makes no ‘healthy’ claim.
Yes, NOVA group 4. The ingredient list includes preservatives, flavourings, stabilisers and thickeners and flavour enhancers.
None of the 9 major US allergens are declared.
Source. McDonald’s US nutrition information , per item as sold.
Collected. Copied by Boone from McDonald’s USA’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
References. FDA Daily Values; USDA estimated calorie needs; Dietary Guidelines for Americans, 2025 to 2030; sodium limits by age from the National Academies; FDA ‘healthy’ claim criteria.
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