Nutrition information
Nutrition information: Starbucks US Blonde Vanilla Latte (Tall)
| Serving size | 12 fl oz |
| Calories | 200 |
| Total fat | 5g |
| of which saturated | 2.5g |
| Trans fat | 0g |
| Carbohydrate | 28g |
| Total sugars | 27g |
| Includes added sugars (Boone estimate) | 15g |
| Fibre | 0g |
| Protein | 9g |
| Sodium | 125mg |
| Caffeine | 85mg |
Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.
Starbucks US Blonde Vanilla Latte (Tall) contains 200 calories, which is 10% of the 2,000-calorie Daily Value used on US food labels. It provides 5g of total fat, of which 2.5g is saturated, 27g of total sugars (an estimated 15g added), 125mg of sodium, 9g of protein and 0g of fibre.
The saturated fat content of 2.5g represents 12% of the 20g Daily Value.
The vanilla syrup alone carries 3 different classes of additive. Across the whole drink the ingredient list names flavourings, preservatives and acidity regulators. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.
Starbucks US Blonde Vanilla Latte (Tall) is over the US per-meal added sugar limit
Starbucks US Blonde Vanilla Latte (Tall) contains an estimated 15g of added sugar, 1.5 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.
FDA Daily Values (2,000-calorie diet)
Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g
Ultra-processed food: what is really in it
Processing and additives: Starbucks US Blonde Vanilla Latte (Tall)
Starbucks US Blonde Vanilla Latte (Tall) is assembled from 1 separately manufactured component, combined and served at the point of sale. Reading the ingredient list closely, it contains flavourings, preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavourings
Add or restore taste lost during processing. Found in the vanilla syrup.
Preservatives
Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared components. Found in the vanilla syrup.
Acidity regulators
Control sourness and keep syrups and bases stable on the shelf. Found in the vanilla syrup.
Boone classifies Starbucks US Blonde Vanilla Latte (Tall) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.
Starbucks US Blonde Vanilla Latte (Tall) contains at least 7 distinct ingredients: 4 raw and 3 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Starbucks US Blonde Vanilla Latte (Tall)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks US Blonde Vanilla Latte (Tall) on its own | 4 | 3 | 7 | 43% |
The 3 manufactured ingredients
citric acid, natural flavors, potassium sorbate.
The 4 raw ingredients
brewed espresso, milk, sugar, water.
What those ingredients are, by type
Preservatives and acidity regulators2
Meat, fish, dairy and eggs1
Coffee, tea and cocoa1
Sugars and syrups1
Water1
Flavourings and extracts1
Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.
Ingredients
Starbucks US Blonde Vanilla Latte (Tall) is made from 3 components, 1 of them separately manufactured.
Ingredients by component: Starbucks US Blonde Vanilla Latte (Tall)
Brewed espresso
Brewed Espresso.
Vanilla syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid.
Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.
Allergens at a glance
Starbucks US Blonde Vanilla Latte (Tall) contains milk.
Allergen information: Starbucks US Blonde Vanilla Latte (Tall)
| Allergen | Status |
|---|
| Milk | Contains |
| Eggs | Not declared |
| Fish | Not declared |
| Crustacean shellfish | Not declared |
| Tree nuts | Not declared |
| Peanuts | Not declared |
| Wheat | Not declared |
| Soybeans | Not declared |
| Sesame | Not declared |
Contains 85mg of caffeine. Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.
