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Starbucks US Cappuccino (Tall): calories, sugar and caffeine by portion, age and sex

Starbucks US Cappuccino (Tall), cappuccino dusted with chocolate in a white cup, nutrition and calories

Boone’s analysis puts Starbucks US Cappuccino (Tall) at 5% of an adult’s daily calories, 0.0 teaspoons of added sugar and 75mg of caffeine.

How many calories are in a Starbucks US Cappuccino (Tall)? It contains 100 calories, 4g of fat (2.5g saturated), an estimated 0g of added sugar and 90mg of sodium, plus 75mg of caffeine.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Cappuccino (Tall) fits into a day.

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Nutrition information

Nutrition information: Starbucks US Cappuccino (Tall)

Serving size12 fl oz
Calories100
Total fat4g
of which saturated2.5g
Trans fat0g
Carbohydrate10g
Total sugars9g
Includes added sugars (Boone estimate)0g
Fibre0g
Protein7g
Sodium90mg
Caffeine75mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Cappuccino (Tall) contains 100 calories, which is 5% of the 2,000-calorie Daily Value used on US food labels. It provides 4g of total fat, of which 2.5g is saturated, 9g of total sugars (an estimated 0g added), 90mg of sodium, 7g of protein and 0g of fibre.

The saturated fat content of 2.5g represents 12% of the 20g Daily Value.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Cappuccino (Tall)

An estimated 0g of the 9g counts as added sugar, or about 0.0 teaspoons. The other 9g is naturally occurring.

Naturally occurring sugars come from

  • lactose in the milk

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Cappuccino (Tall)

Starbucks US Cappuccino (Tall) is made from simple ingredients with no industrial additives named in its ingredient list.

Boone classifies Starbucks US Cappuccino (Tall) as NOVA group 1, unprocessed or minimally processed, based on its ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Cappuccino (Tall) contains at least 2 distinct ingredients: 2 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Cappuccino (Tall)

What you orderRawManufacturedTotal% manufactured
Starbucks US Cappuccino (Tall) on its own2020%

The 2 raw ingredients

brewed espresso, milk.

What those ingredients are, by type

Meat, fish, dairy and eggs1
Coffee, tea and cocoa1

Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Cappuccino (Tall) is made from 2 components.

Ingredients by component: Starbucks US Cappuccino (Tall)

Milk

Milk.

Brewed espresso

Brewed Espresso.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Cappuccino (Tall) contains milk.

Allergen information: Starbucks US Cappuccino (Tall)

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains 75mg of caffeine. Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Cappuccino (Tall)?+

Boone calculates that Starbucks US Cappuccino (Tall) contains 100 calories, which is 5% of the 2,000-calorie Daily Value and 7% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Cappuccino (Tall)?+

Boone estimates that Starbucks US Cappuccino (Tall) contains 0g of added sugar, about 0.0 teaspoons, which is 0% of the 50g FDA Daily Value. Starbucks publishes 9g of total sugar.

How much caffeine is in a Starbucks US Cappuccino (Tall)?+

Starbucks lists 75mg of caffeine for Starbucks US Cappuccino (Tall). That is 19% of the 400mg a day the FDA cites as an amount not generally linked with negative effects in healthy adults. Pregnancy guidance is 200mg a day, and the American Academy of Pediatrics advises against caffeine for children.

How does Cappuccino compare across sizes?+

Starbucks US Cappuccino by size: Short: 70 calories, an estimated 0g of added sugar, 75mg of caffeine; Tall: 100 calories, an estimated 0g of added sugar, 75mg of caffeine; Grande: 140 calories, an estimated 0g of added sugar, 150mg of caffeine; Venti: 200 calories, an estimated 0g of added sugar, 150mg of caffeine. Figures are for the standard recipe.

Is Starbucks US Cappuccino (Tall) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. Starbucks US Cappuccino (Tall) has no estimated added sugar, so it is within both.

How much saturated fat is in a Starbucks US Cappuccino (Tall)?+

Starbucks US Cappuccino (Tall) contains 2.5g of saturated fat. Boone calculates this as 12% of the 20g Daily Value and 15% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Cappuccino (Tall) ultra-processed?+

No. Boone classifies Starbucks US Cappuccino (Tall) as NOVA group 1, because its ingredient list names no industrial additives.

Is Starbucks US Cappuccino (Tall) suitable for children?+

Boone’s analysis flags that it contains 75mg of caffeine, which the American Academy of Pediatrics advises against for children. That does not make it off limits, but it does mean a Cappuccino (Tall) uses up a large share of a young child’s day in one drink.

How much protein is in a Starbucks US Cappuccino (Tall)?+

Starbucks US Cappuccino (Tall) contains 7g of protein, which Boone calculates as 14% of the 50g Daily Value.

How much sodium is in a Starbucks US Cappuccino (Tall)?+

Starbucks US Cappuccino (Tall) contains 90mg of sodium. Boone calculates that as 6% of the daily limit for a child aged 4 to 8 and 4% of the 2,300mg adult limit.