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Starbucks US Caramel Macchiato (Short): calories, sugar and caffeine by portion, age and sex

Starbucks US Caramel Macchiato (Short), layered caramel macchiato with caramel drizzle in a glass mug, nutrition and calories

Boone’s analysis puts Starbucks US Caramel Macchiato (Short) at 6% of an adult’s daily calories, 2.0 teaspoons of added sugar and 75mg of caffeine.

How many calories are in a Starbucks US Caramel Macchiato (Short)? It contains 120 calories, 4g of fat (2.5g saturated), an estimated 8g of added sugar and 80mg of sodium, plus 75mg of caffeine.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Caramel Macchiato (Short) fits into a day.

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Nutrition information

Nutrition information: Starbucks US Caramel Macchiato (Short)

Serving size8 fl oz
Calories120
Total fat4g
of which saturated2.5g
Trans fat0g
Carbohydrate16g
Total sugars15g
Includes added sugars (Boone estimate)8g
Fibre0g
Protein5g
Sodium80mg
Caffeine75mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Caramel Macchiato (Short) contains 120 calories, which is 6% of the 2,000-calorie Daily Value used on US food labels. It provides 4g of total fat, of which 2.5g is saturated, 15g of total sugars (an estimated 8g added), 80mg of sodium, 5g of protein and 0g of fibre.

The saturated fat content of 2.5g represents 12% of the 20g Daily Value.

Starbucks US Caramel Macchiato (Short) is assembled from 2 separately manufactured components, combined at the point of sale. The caramel sauce alone carries 4 different classes of additive. Across the whole drink the ingredient list names corn syrups and invert sugar, emulsifiers, flavourings, preservatives and acidity regulators. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Caramel Macchiato (Short)

An estimated 8g of the 15g counts as added sugar, or about 2.0 teaspoons. The other 7g is naturally occurring.

Added sugars come from

  • sugar in the vanilla syrup
  • sugar, corn syrup in the caramel sauce

Naturally occurring sugars come from

  • lactose in the milk
  • lactose in the caramel sauce

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Caramel Macchiato (Short)

Starbucks US Caramel Macchiato (Short) is assembled from 2 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains corn syrups and invert sugar, emulsifiers, flavourings, preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

Corn syrups and invert sugar

Sweeten and control texture more cheaply than sugar alone. Found in the caramel sauce.

Emulsifiers

Keep fat and water mixed so sauces, creams and foams stay smooth. Found in the caramel sauce.

Flavourings

Add or restore taste lost during processing. Found in the vanilla syrup and caramel sauce.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared components. Found in the vanilla syrup and caramel sauce.

Acidity regulators

Control sourness and keep syrups and bases stable on the shelf. Found in the vanilla syrup.

Boone classifies Starbucks US Caramel Macchiato (Short) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Caramel Macchiato (Short) contains at least 14 distinct ingredients: 7 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Caramel Macchiato (Short)

What you orderRawManufacturedTotal% manufactured
Starbucks US Caramel Macchiato (Short) on its own771450%

The 7 manufactured ingredients

citric acid, corn syrup, mono and diglycerides, natural flavors, potassium sorbate, soy lecithin, sulfites.

The 7 raw ingredients

brewed espresso, heavy cream, milk, nonfat dry milk, salt, sugar, water.

What those ingredients are, by type

Meat, fish, dairy and eggs3
Preservatives and acidity regulators3
Sugars and syrups2
Emulsifiers and thickeners2
Coffee, tea and cocoa1
Water1
Flavourings and extracts1
Salt and minerals1

Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Caramel Macchiato (Short) is made from 4 components, 2 of them separately manufactured.

Ingredients by component: Starbucks US Caramel Macchiato (Short)

Milk

Milk.

Brewed espresso

Brewed Espresso.

Vanilla syrup

Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid.

Caramel sauce

Sugar, Corn Syrup, Butter (Cream (Milk), Salt), Water, Heavy Cream, Nonfat Dry Milk, Natural Flavors, Salt, Mono & Diglycerides, Soy Lecithin, Sulfites.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Caramel Macchiato (Short) contains milk, soybeans and sulphites.

Allergen information: Starbucks US Caramel Macchiato (Short)

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansContains
SesameNot declared
Sulphites (UK declarable)Contains

Contains 75mg of caffeine. Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Caramel Macchiato (Short)?+

Boone calculates that Starbucks US Caramel Macchiato (Short) contains 120 calories, which is 6% of the 2,000-calorie Daily Value and 8% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Caramel Macchiato (Short)?+

Boone estimates that Starbucks US Caramel Macchiato (Short) contains 8g of added sugar, about 2.0 teaspoons, which is 16% of the 50g FDA Daily Value. Starbucks publishes 15g of total sugar.

How much caffeine is in a Starbucks US Caramel Macchiato (Short)?+

Starbucks lists 75mg of caffeine for Starbucks US Caramel Macchiato (Short). That is 19% of the 400mg a day the FDA cites as an amount not generally linked with negative effects in healthy adults. Pregnancy guidance is 200mg a day, and the American Academy of Pediatrics advises against caffeine for children.

How does Caramel Macchiato compare across sizes?+

Starbucks US Caramel Macchiato by size: Short: 120 calories, an estimated 8g of added sugar, 75mg of caffeine; Tall: 190 calories, an estimated 15g of added sugar, 75mg of caffeine; Grande: 250 calories, an estimated 20g of added sugar, 150mg of caffeine; Venti: 310 calories, an estimated 25g of added sugar, 150mg of caffeine. Figures are for the standard recipe.

Is Starbucks US Caramel Macchiato (Short) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 8g of added sugar, Starbucks US Caramel Macchiato (Short) is within the per-meal limit from age 11 but above the guidance for younger children.

How much saturated fat is in a Starbucks US Caramel Macchiato (Short)?+

Starbucks US Caramel Macchiato (Short) contains 2.5g of saturated fat. Boone calculates this as 12% of the 20g Daily Value and 15% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Caramel Macchiato (Short) ultra-processed?+

Boone classifies Starbucks US Caramel Macchiato (Short) as NOVA group 4. Reading the published ingredient list, it contains corn syrups and invert sugar, emulsifiers, flavourings, preservatives and acidity regulators. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Caramel Macchiato (Short) suitable for children?+

Boone’s analysis flags that its estimated 8g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; it contains 75mg of caffeine, which the American Academy of Pediatrics advises against for children. That does not make it off limits, but it does mean a Caramel Macchiato (Short) uses up a large share of a young child’s day in one drink.

How much protein is in a Starbucks US Caramel Macchiato (Short)?+

Starbucks US Caramel Macchiato (Short) contains 5g of protein, which Boone calculates as 10% of the 50g Daily Value.

How much sodium is in a Starbucks US Caramel Macchiato (Short)?+

Starbucks US Caramel Macchiato (Short) contains 80mg of sodium. Boone calculates that as 5% of the daily limit for a child aged 4 to 8 and 3% of the 2,300mg adult limit.