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Starbucks US Chomps Original Beef Stick: calories and sugar by portion, age and sex

Starbucks US Chomps Original Beef Stick, single unwrapped beef stick, nutrition and calories

Boone’s analysis puts Starbucks US Chomps Original Beef Stick at 5% of an adult’s daily calories, 0.0 teaspoons of added sugar and 380mg of sodium.

How many calories are in a Starbucks US Chomps Original Beef Stick? It contains 100 calories, 7g of fat (3g saturated), an estimated 0g of added sugar and 380mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Chomps Original Beef Stick fits into a day.

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Nutrition information

Nutrition information: Starbucks US Chomps Original Beef Stick

Serving size32g
Calories100
Total fat7g
of which saturated3g
Trans fat0g
Carbohydrate0g
Total sugars0g
Includes added sugars (Boone estimate)0g
Fibre0g
Protein10g
Sodium380mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Chomps Original Beef Stick contains 100 calories, which is 5% of the 2,000-calorie Daily Value used on US food labels. It provides 7g of total fat, of which 3g is saturated, 0g of total sugars (an estimated 0g added), 380mg of sodium, 10g of protein and 0g of fibre.

The saturated fat content of 3g represents 15% of the 20g Daily Value.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Chomps Original Beef Stick

Starbucks lists 0g of sugar for Starbucks US Chomps Original Beef Stick, so there is no added sugar to count.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Starbucks does not publish an ingredient list for this item.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US Chomps Original Beef Stick on its menu.

Allergens at a glance

Starbucks US does not publish allergen information or an ingredient list for Starbucks US Chomps Original Beef Stick, so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US Chomps Original Beef Stick

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Starbucks lists allergens for this item as not available. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Chomps Original Beef Stick?+

Boone calculates that Starbucks US Chomps Original Beef Stick contains 100 calories, which is 5% of the 2,000-calorie Daily Value and 7% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Chomps Original Beef Stick?+

Starbucks publishes 0g of total sugar for Starbucks US Chomps Original Beef Stick but no ingredient list, so Boone counts all of it as added: about 0.0 teaspoons, 0% of the 50g FDA Daily Value.

Is Starbucks US Chomps Original Beef Stick within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 0g of added sugar, Starbucks US Chomps Original Beef Stick is within both.

How much saturated fat is in a Starbucks US Chomps Original Beef Stick?+

Starbucks US Chomps Original Beef Stick contains 3g of saturated fat. Boone calculates this as 15% of the 20g Daily Value and 18% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Chomps Original Beef Stick suitable for children?+

Boone’s analysis flags that its 380mg of sodium is 25% of the daily limit for a child aged 4 to 8. That does not make it off limits, but it does mean a Chomps Original Beef Stick uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US Chomps Original Beef Stick?+

Starbucks US Chomps Original Beef Stick contains 10g of protein, which Boone calculates as 20% of the 50g Daily Value.

How much sodium is in a Starbucks US Chomps Original Beef Stick?+

Starbucks US Chomps Original Beef Stick contains 380mg of sodium. Boone calculates that as 25% of the daily limit for a child aged 4 to 8 and 17% of the 2,300mg adult limit.