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Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn: calories and sugar by portion, age and sex

Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn, pile of popcorn, nutrition and calories

Boone’s analysis puts Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn at 8% of an adult’s daily calories, 1.2 teaspoons of added sugar and 170mg of sodium.

How many calories are in a Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn? It contains 150 calories, 12g of fat (4g saturated), an estimated 5g of added sugar and 170mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Khloud Sweet & Salty Kettle Corn Protein Popcorn fits into a day.

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Nutrition information

Nutrition information: Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn

Serving size30g
Calories150
Total fat12g
of which saturated4g
Trans fat0g
Carbohydrate12g
Total sugars5g
Includes added sugars (Boone estimate)5g
Fibre1g
Protein7g
Sodium170mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn contains 150 calories, which is 8% of the 2,000-calorie Daily Value used on US food labels. It provides 12g of total fat, of which 4g is saturated, 5g of total sugars (an estimated 5g added), 170mg of sodium, 7g of protein and 1g of fibre.

The saturated fat content of 4g represents 20% of the 20g Daily Value.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn

An estimated 5g of the 5g counts as added sugar, or about 1.2 teaspoons. None of it is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Starbucks does not publish an ingredient list for this item, so Boone counts all of its sugar as added. The true figure may be lower.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn on its menu.

Allergens at a glance

Starbucks US does not publish allergen information or an ingredient list for Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn, so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Starbucks lists allergens for this item as not available. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn?+

Boone calculates that Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn contains 150 calories, which is 8% of the 2,000-calorie Daily Value and 10% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn?+

Starbucks publishes 5g of total sugar for Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn but no ingredient list, so Boone counts all of it as added: about 1.2 teaspoons, 10% of the 50g FDA Daily Value.

Is Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 5g of added sugar, Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn is within the per-meal limit for ages 11 and over but above the advice for children aged 10 and under.

How much saturated fat is in a Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn?+

Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn contains 4g of saturated fat. Boone calculates this as 20% of the 20g Daily Value and 24% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn suitable for children?+

Boone’s analysis flags that its estimated 5g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean a Khloud Sweet & Salty Kettle Corn Protein Popcorn uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn?+

Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn contains 7g of protein, which Boone calculates as 14% of the 50g Daily Value.

How much sodium is in a Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn?+

Starbucks US Khloud Sweet & Salty Kettle Corn Protein Popcorn contains 170mg of sodium. Boone calculates that as 11% of the daily limit for a child aged 4 to 8 and 7% of the 2,300mg adult limit.