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Starbucks US Khloud White Cheddar Protein Popcorn: calories and sugar by portion, age and sex

Starbucks US Khloud White Cheddar Protein Popcorn, pile of popcorn, nutrition and calories

Boone’s analysis puts Starbucks US Khloud White Cheddar Protein Popcorn at 8% of an adult’s daily calories, 0.5 teaspoons of added sugar and 160mg of sodium.

How many calories are in a Starbucks US Khloud White Cheddar Protein Popcorn? It contains 160 calories, 13g of fat (2g saturated), an estimated 2g of added sugar and 160mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Khloud White Cheddar Protein Popcorn fits into a day.

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Nutrition information

Nutrition information: Starbucks US Khloud White Cheddar Protein Popcorn

Serving size30g
Calories160
Total fat13g
of which saturated2g
Trans fat0g
Carbohydrate11g
Total sugars2g
Includes added sugars (Boone estimate)2g
Fibre2g
Protein7g
Sodium160mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Khloud White Cheddar Protein Popcorn contains 160 calories, which is 8% of the 2,000-calorie Daily Value used on US food labels. It provides 13g of total fat, of which 2g is saturated, 2g of total sugars (an estimated 2g added), 160mg of sodium, 7g of protein and 2g of fibre.

The saturated fat content of 2g represents 10% of the 20g Daily Value.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Khloud White Cheddar Protein Popcorn

An estimated 2g of the 2g counts as added sugar, or about 0.5 teaspoons. None of it is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Starbucks does not publish an ingredient list for this item, so Boone counts all of its sugar as added. The true figure may be lower.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US Khloud White Cheddar Protein Popcorn on its menu.

Allergens at a glance

Starbucks US does not publish allergen information or an ingredient list for Starbucks US Khloud White Cheddar Protein Popcorn, so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US Khloud White Cheddar Protein Popcorn

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Starbucks lists allergens for this item as not available. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Khloud White Cheddar Protein Popcorn?+

Boone calculates that Starbucks US Khloud White Cheddar Protein Popcorn contains 160 calories, which is 8% of the 2,000-calorie Daily Value and 11% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Khloud White Cheddar Protein Popcorn?+

Starbucks publishes 2g of total sugar for Starbucks US Khloud White Cheddar Protein Popcorn but no ingredient list, so Boone counts all of it as added: about 0.5 teaspoons, 4% of the 50g FDA Daily Value.

Is Starbucks US Khloud White Cheddar Protein Popcorn within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 2g of added sugar, Starbucks US Khloud White Cheddar Protein Popcorn is within the per-meal limit for ages 11 and over but above the advice for children aged 10 and under.

How much saturated fat is in a Starbucks US Khloud White Cheddar Protein Popcorn?+

Starbucks US Khloud White Cheddar Protein Popcorn contains 2g of saturated fat. Boone calculates this as 10% of the 20g Daily Value and 12% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Khloud White Cheddar Protein Popcorn suitable for children?+

Boone’s analysis flags that its estimated 2g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean a Khloud White Cheddar Protein Popcorn uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US Khloud White Cheddar Protein Popcorn?+

Starbucks US Khloud White Cheddar Protein Popcorn contains 7g of protein, which Boone calculates as 14% of the 50g Daily Value.

How much sodium is in a Starbucks US Khloud White Cheddar Protein Popcorn?+

Starbucks US Khloud White Cheddar Protein Popcorn contains 160mg of sodium. Boone calculates that as 11% of the daily limit for a child aged 4 to 8 and 7% of the 2,300mg adult limit.