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Starbucks US CirC Peanut Chocolate Chip Protein Bites: calories and sugar by portion, age and sex

Starbucks US CirC Peanut Chocolate Chip Protein Bites, five peanut chocolate chip protein bites, nutrition and calories

Boone’s analysis puts Starbucks US CirC Peanut Chocolate Chip Protein Bites at 10% of an adult’s daily calories, 3.2 teaspoons of added sugar and 105mg of sodium.

How many calories are in Starbucks US CirC Peanut Chocolate Chip Protein Bites? It contains 210 calories, 9g of fat (1.5g saturated), an estimated 13g of added sugar and 105mg of sodium.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how CirC Peanut Chocolate Chip Protein Bites fit into a day.

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Nutrition information

Nutrition information: Starbucks US CirC Peanut Chocolate Chip Protein Bites

Serving size50g
Calories210
Total fat9g
of which saturated1.5g
Trans fat0g
Carbohydrate24g
Total sugars13g
Includes added sugars (Boone estimate)13g
Fibre3g
Protein10g
Sodium105mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US CirC Peanut Chocolate Chip Protein Bites contains 210 calories, which is 10% of the 2,000-calorie Daily Value used on US food labels. It provides 9g of total fat, of which 1.5g is saturated, 13g of total sugars (an estimated 13g added), 105mg of sodium, 10g of protein and 3g of fibre.

The saturated fat content of 1.5g represents 8% of the 20g Daily Value.

Starbucks US CirC Peanut Chocolate Chip Protein Bites is over the US per-meal added sugar limit

Starbucks US CirC Peanut Chocolate Chip Protein Bites contains an estimated 13g of added sugar, 1.3 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US CirC Peanut Chocolate Chip Protein Bites

An estimated 13g of the 13g counts as added sugar, or about 3.2 teaspoons. None of it is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Starbucks does not publish an ingredient list for this item, so Boone counts all of its sugar as added. The true figure may be lower.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US CirC Peanut Chocolate Chip Protein Bites on its menu.

Allergens at a glance

Starbucks US does not publish allergen information or an ingredient list for Starbucks US CirC Peanut Chocolate Chip Protein Bites, so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US CirC Peanut Chocolate Chip Protein Bites

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Starbucks lists allergens for this item as not available. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in Starbucks US CirC Peanut Chocolate Chip Protein Bites?+

Boone calculates that Starbucks US CirC Peanut Chocolate Chip Protein Bites contains 210 calories, which is 10% of the 2,000-calorie Daily Value and 14% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in Starbucks US CirC Peanut Chocolate Chip Protein Bites?+

Starbucks publishes 13g of total sugar for Starbucks US CirC Peanut Chocolate Chip Protein Bites but no ingredient list, so Boone counts all of it as added: about 3.2 teaspoons, 26% of the 50g FDA Daily Value.

Is Starbucks US CirC Peanut Chocolate Chip Protein Bites within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 13g of added sugar, Starbucks US CirC Peanut Chocolate Chip Protein Bites is over both.

How much saturated fat is in Starbucks US CirC Peanut Chocolate Chip Protein Bites?+

Starbucks US CirC Peanut Chocolate Chip Protein Bites contains 1.5g of saturated fat. Boone calculates this as 8% of the 20g Daily Value and 9% of the 17g limit for a child aged 4 to 8.

Is Starbucks US CirC Peanut Chocolate Chip Protein Bites suitable for children?+

Boone’s analysis flags that its estimated 13g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean CirC Peanut Chocolate Chip Protein Bites uses up a large share of a young child’s day in one item.

How much protein is in Starbucks US CirC Peanut Chocolate Chip Protein Bites?+

Starbucks US CirC Peanut Chocolate Chip Protein Bites contains 10g of protein, which Boone calculates as 20% of the 50g Daily Value.

How much sodium is in Starbucks US CirC Peanut Chocolate Chip Protein Bites?+

Starbucks US CirC Peanut Chocolate Chip Protein Bites contains 105mg of sodium. Boone calculates that as 7% of the daily limit for a child aged 4 to 8 and 5% of the 2,300mg adult limit.