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Starbucks US Ellenos Muesli Yogurt: calories and sugar by portion, age and sex

Starbucks US Ellenos Muesli Yogurt, Greek yogurt topped with muesli, cranberries and pumpkin seeds in a clear cup, nutrition and calories

Boone’s analysis puts Starbucks US Ellenos Muesli Yogurt at 17% of an adult’s daily calories, 4.5 teaspoons of added sugar and 125mg of sodium.

How many calories are in a Starbucks US Ellenos Muesli Yogurt? It contains 340 calories, 13g of fat (7g saturated), an estimated 18g of added sugar and 125mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how an Ellenos Muesli Yogurt fits into a day.

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Nutrition information

Nutrition information: Starbucks US Ellenos Muesli Yogurt

Serving size198g
Calories340
Total fat13g
of which saturated7g
Trans fat0g
Carbohydrate38g
Total sugars28g
Includes added sugars (Boone estimate)18g
Fibre4g
Protein19g
Sodium125mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Ellenos Muesli Yogurt contains 340 calories, which is 17% of the 2,000-calorie Daily Value used on US food labels. It provides 13g of total fat, of which 7g is saturated, 28g of total sugars (an estimated 18g added), 125mg of sodium, 19g of protein and 4g of fibre.

The saturated fat content of 7g represents 35% of the 20g Daily Value.

Starbucks US Ellenos Muesli Yogurt is over the US per-meal added sugar limit

Starbucks US Ellenos Muesli Yogurt contains an estimated 18g of added sugar, 1.8 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Ellenos Muesli Yogurt

An estimated 18g of the 28g counts as added sugar, or about 4.5 teaspoons. The other 10g is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. This recipe contains both added sugar and fruit or dairy, so Boone estimates the naturally occurring share from the fruit or dairy in the recipe and counts the rest as added.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US Ellenos Muesli Yogurt on its menu.

Allergens at a glance

Starbucks US Ellenos Muesli Yogurt contains milk.

Allergen information: Starbucks US Ellenos Muesli Yogurt

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains = declared in the Starbucks US allergen statement for this item or named in its ingredient list. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Ellenos Muesli Yogurt?+

Boone calculates that Starbucks US Ellenos Muesli Yogurt contains 340 calories, which is 17% of the 2,000-calorie Daily Value and 23% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Ellenos Muesli Yogurt?+

Boone estimates that Starbucks US Ellenos Muesli Yogurt contains 18g of added sugar, about 4.5 teaspoons, which is 36% of the 50g FDA Daily Value. Starbucks publishes 28g of total sugar.

Is Starbucks US Ellenos Muesli Yogurt within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 18g of added sugar, Starbucks US Ellenos Muesli Yogurt is over both.

How much saturated fat is in a Starbucks US Ellenos Muesli Yogurt?+

Starbucks US Ellenos Muesli Yogurt contains 7g of saturated fat. Boone calculates this as 35% of the 20g Daily Value and 41% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Ellenos Muesli Yogurt suitable for children?+

Boone’s analysis flags that its estimated 18g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean an Ellenos Muesli Yogurt uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US Ellenos Muesli Yogurt?+

Starbucks US Ellenos Muesli Yogurt contains 19g of protein, which Boone calculates as 38% of the 50g Daily Value.

How much sodium is in a Starbucks US Ellenos Muesli Yogurt?+

Starbucks US Ellenos Muesli Yogurt contains 125mg of sodium. Boone calculates that as 8% of the daily limit for a child aged 4 to 8 and 5% of the 2,300mg adult limit.

What allergens are in a Starbucks US Ellenos Muesli Yogurt?+

Starbucks US Ellenos Muesli Yogurt contains milk, according to Starbucks US published information. Food is handled on shared equipment, so always check in store if you have an allergy.