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Starbucks US Espresso Con Panna (Quad shot): calories, sugar and caffeine by portion, age and sex

Starbucks US Espresso Con Panna (Quad shot), espresso topped with whipped cream in a small glass cup, nutrition and calories

Boone’s analysis puts Starbucks US Espresso Con Panna (Quad shot) at 2% of an adult’s daily calories, 0.0 teaspoons of added sugar and 300mg of caffeine.

How many calories are in a Starbucks US Espresso Con Panna (Quad shot)? It contains 45 calories, 2.5g of fat (1.5g saturated), an estimated 0g of added sugar and 0mg of sodium, plus 300mg of caffeine.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how an Espresso Con Panna (Quad shot) fits into a day.

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Nutrition information

Nutrition information: Starbucks US Espresso Con Panna (Quad shot)

Serving size3 fl oz
Calories45
Total fat2.5g
of which saturated1.5g
Trans fat0g
Carbohydrate3g
Total sugars0g
Includes added sugars (Boone estimate)0g
Fibre0g
Protein1g
Sodium0mg
Caffeine300mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Espresso Con Panna (Quad shot) contains 45 calories, which is 2% of the 2,000-calorie Daily Value used on US food labels. It provides 2.5g of total fat, of which 1.5g is saturated, 0g of total sugars (an estimated 0g added), 0mg of sodium, 1g of protein and 0g of fibre.

The saturated fat content of 1.5g represents 8% of the 20g Daily Value.

The whipped cream alone carries 5 different classes of additive. Across the whole drink the ingredient list names emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.

Starbucks US Espresso Con Panna (Quad shot) is a high-caffeine drink

Starbucks US Espresso Con Panna (Quad shot) contains 300mg of caffeine, 75% of the 400mg a day the FDA cites as an amount not generally linked with negative effects in healthy adults, and at or above the 200mg a day advised in pregnancy.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Espresso Con Panna (Quad shot)

This drink contains no sugar in its standard recipe.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Espresso Con Panna (Quad shot)

Starbucks US Espresso Con Panna (Quad shot) is assembled from 1 separately manufactured component, combined and served at the point of sale. Reading the ingredient list closely, it contains emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Keep fat and water mixed so sauces, creams and foams stay smooth. Found in the whipped cream.

Thickeners and gums

Thicken and stabilise texture so sauces and foams hold up in storage. Found in the whipped cream.

Flavourings

Add or restore taste lost during processing. Found in the whipped cream.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared components. Found in the whipped cream.

Acidity regulators

Control sourness and keep syrups and bases stable on the shelf. Found in the whipped cream.

Boone classifies Starbucks US Espresso Con Panna (Quad shot) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Espresso Con Panna (Quad shot) contains at least 9 distinct ingredients: 4 raw and 5 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Espresso Con Panna (Quad shot)

What you orderRawManufacturedTotal% manufactured
Starbucks US Espresso Con Panna (Quad shot) on its own45956%

The 5 manufactured ingredients

carrageenan, citric acid, mono and diglycerides, natural flavors, potassium sorbate.

The 4 raw ingredients

brewed espresso, cream, sugar, water.

What those ingredients are, by type

Emulsifiers and thickeners2
Preservatives and acidity regulators2
Coffee, tea and cocoa1
Meat, fish, dairy and eggs1
Sugars and syrups1
Water1
Flavourings and extracts1

Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Espresso Con Panna (Quad shot) is made from 2 components, 1 of them separately manufactured.

Ingredients by component: Starbucks US Espresso Con Panna (Quad shot)

Brewed espresso

Brewed Espresso.

Whipped cream

Cream (Cream, Mono and Diglycerides, Carageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid).

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Espresso Con Panna (Quad shot) contains milk.

Allergen information: Starbucks US Espresso Con Panna (Quad shot)

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains 300mg of caffeine. Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in an Starbucks US Espresso Con Panna (Quad shot)?+

Boone calculates that Starbucks US Espresso Con Panna (Quad shot) contains 45 calories, which is 2% of the 2,000-calorie Daily Value and 3% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in an Starbucks US Espresso Con Panna (Quad shot)?+

Starbucks US Espresso Con Panna (Quad shot) contains no sugar in its standard recipe.

How much caffeine is in an Starbucks US Espresso Con Panna (Quad shot)?+

Starbucks lists 300mg of caffeine for Starbucks US Espresso Con Panna (Quad shot). That is 75% of the 400mg a day the FDA cites as an amount not generally linked with negative effects in healthy adults. Pregnancy guidance is 200mg a day, and the American Academy of Pediatrics advises against caffeine for children.

How does Espresso Con Panna compare across sizes?+

Starbucks US Espresso Con Panna by size: Single shot: 30 calories, an estimated 0g of added sugar, 75mg of caffeine; Double shot: 35 calories, an estimated 0g of added sugar, 150mg of caffeine; Triple shot: 40 calories, an estimated 0g of added sugar, 225mg of caffeine; Quad shot: 45 calories, an estimated 0g of added sugar, 300mg of caffeine. Figures are for the standard recipe.

Is Starbucks US Espresso Con Panna (Quad shot) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. Starbucks US Espresso Con Panna (Quad shot) has no estimated added sugar, so it is within both.

How much saturated fat is in an Starbucks US Espresso Con Panna (Quad shot)?+

Starbucks US Espresso Con Panna (Quad shot) contains 1.5g of saturated fat. Boone calculates this as 8% of the 20g Daily Value and 9% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Espresso Con Panna (Quad shot) ultra-processed?+

Boone classifies Starbucks US Espresso Con Panna (Quad shot) as NOVA group 4. Reading the published ingredient list, it contains emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Espresso Con Panna (Quad shot) suitable for children?+

Boone’s analysis flags that it contains 300mg of caffeine, which the American Academy of Pediatrics advises against for children. That does not make it off limits, but it does mean an Espresso Con Panna (Quad shot) uses up a large share of a young child’s day in one drink.

How much protein is in an Starbucks US Espresso Con Panna (Quad shot)?+

Starbucks US Espresso Con Panna (Quad shot) contains 1g of protein, which Boone calculates as 2% of the 50g Daily Value.

How much sodium is in an Starbucks US Espresso Con Panna (Quad shot)?+

Starbucks US Espresso Con Panna (Quad shot) contains 0mg of sodium. Boone calculates that as 0% of the daily limit for a child aged 4 to 8 and 0% of the 2,300mg adult limit.