Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders

Starbucks US Iced Energy Blueberry Lemonade: calories, sugar and caffeine by portion, age and sex

Starbucks US Iced Energy Blueberry Lemonade, pale purple blueberry lemonade energy drink over ice in a clear cup, nutrition and calories

Boone’s analysis puts Starbucks US Iced Energy Blueberry Lemonade at 0% of an adult’s daily calories, 0.0 teaspoons of added sugar and 160mg of caffeine.

How many calories are in a Starbucks US Iced Energy Blueberry Lemonade? It contains 5 calories, 0g of fat (0g saturated), an estimated 0g of added sugar and 35mg of sodium, plus 160mg of caffeine.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how an Iced Energy Blueberry Lemonade fits into a day.

‍

Nutrition information

Nutrition information: Starbucks US Iced Energy Blueberry Lemonade

Serving size1 item
Calories5
Total fat0g
of which saturated0g
Trans fat0g
Carbohydrate0g
Total sugars0g
Includes added sugars (Boone estimate)0g
Fibre0g
Protein0g
Sodium35mg
Caffeine160mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Iced Energy Blueberry Lemonade contains 5 calories, which is 0% of the 2,000-calorie Daily Value used on US food labels. It provides 0g of total fat, of which 0g is saturated, 0g of total sugars (an estimated 0g added), 35mg of sodium, 0g of protein and 0g of fibre.

The saturated fat content of 0g represents 0% of the 20g Daily Value.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Iced Energy Blueberry Lemonade

Starbucks lists 0g of sugar for Starbucks US Iced Energy Blueberry Lemonade, so there is no added sugar to count.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Starbucks does not publish an ingredient list for this item.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US Iced Energy Blueberry Lemonade on its menu.

Allergens at a glance

Starbucks US does not publish allergen information or an ingredient list for Starbucks US Iced Energy Blueberry Lemonade, so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US Iced Energy Blueberry Lemonade

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Contains 160mg of caffeine. Starbucks lists allergens for this item as not available. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Iced Energy Blueberry Lemonade?+

Boone calculates that Starbucks US Iced Energy Blueberry Lemonade contains 5 calories, which is 0% of the 2,000-calorie Daily Value and 0% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Iced Energy Blueberry Lemonade?+

Starbucks publishes 0g of total sugar for Starbucks US Iced Energy Blueberry Lemonade but no ingredient list, so Boone counts all of it as added: about 0.0 teaspoons, 0% of the 50g FDA Daily Value.

How much caffeine is in a Starbucks US Iced Energy Blueberry Lemonade?+

Starbucks lists 160mg of caffeine for Starbucks US Iced Energy Blueberry Lemonade. That is 40% of the 400mg a day the FDA cites as an amount not generally linked with negative effects in healthy adults. Pregnancy guidance is 200mg a day, and the American Academy of Pediatrics advises against caffeine for children.

Is Starbucks US Iced Energy Blueberry Lemonade within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 0g of added sugar, Starbucks US Iced Energy Blueberry Lemonade is within both.

How much saturated fat is in a Starbucks US Iced Energy Blueberry Lemonade?+

Starbucks US Iced Energy Blueberry Lemonade contains 0g of saturated fat. Boone calculates this as 0% of the 20g Daily Value and 0% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Iced Energy Blueberry Lemonade suitable for children?+

Boone’s analysis flags that it contains 160mg of caffeine, which the American Academy of Pediatrics advises against for children. That does not make it off limits, but it does mean an Iced Energy Blueberry Lemonade uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US Iced Energy Blueberry Lemonade?+

Starbucks US Iced Energy Blueberry Lemonade contains 0g of protein, which Boone calculates as 0% of the 50g Daily Value.

How much sodium is in a Starbucks US Iced Energy Blueberry Lemonade?+

Starbucks US Iced Energy Blueberry Lemonade contains 35mg of sodium. Boone calculates that as 2% of the daily limit for a child aged 4 to 8 and 2% of the 2,300mg adult limit.