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Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar: calories and sugar by portion, age and sex

Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar, unwrapped cashew and pecan nut bar with dark chocolate, nutrition and calories

Boone’s analysis puts Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar at 10% of an adult’s daily calories, 1.2 teaspoons of added sugar and 125mg of sodium.

How many calories are in a Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar? It contains 200 calories, 15g of fat (3g saturated), an estimated 5g of added sugar and 125mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a KIND Salted Caramel & Dark Chocolate Nut Bar fits into a day.

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Nutrition information

Nutrition information: Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar

Serving size40g
Calories200
Total fat15g
of which saturated3g
Trans fat0g
Carbohydrate16g
Total sugars5g
Includes added sugars (Boone estimate)5g
Fibre7g
Protein6g
Sodium125mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar contains 200 calories, which is 10% of the 2,000-calorie Daily Value used on US food labels. It provides 15g of total fat, of which 3g is saturated, 5g of total sugars (an estimated 5g added), 125mg of sodium, 6g of protein and 7g of fibre.

The saturated fat content of 3g represents 15% of the 20g Daily Value.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar

An estimated 5g of the 5g counts as added sugar, or about 1.2 teaspoons. None of it is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Starbucks does not publish an ingredient list for this item, so Boone counts all of its sugar as added. The true figure may be lower.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar on its menu.

Allergens at a glance

Starbucks US does not publish allergen information or an ingredient list for Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar, so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Starbucks lists allergens for this item as not available. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar?+

Boone calculates that Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar contains 200 calories, which is 10% of the 2,000-calorie Daily Value and 13% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar?+

Starbucks publishes 5g of total sugar for Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar but no ingredient list, so Boone counts all of it as added: about 1.2 teaspoons, 10% of the 50g FDA Daily Value.

Is Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 5g of added sugar, Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar is within the per-meal limit for ages 11 and over but above the advice for children aged 10 and under.

How much saturated fat is in a Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar?+

Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar contains 3g of saturated fat. Boone calculates this as 15% of the 20g Daily Value and 18% of the 17g limit for a child aged 4 to 8.

Is Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar suitable for children?+

Boone’s analysis flags that its estimated 5g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean a KIND Salted Caramel & Dark Chocolate Nut Bar uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar?+

Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar contains 6g of protein, which Boone calculates as 12% of the 50g Daily Value.

How much sodium is in a Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar?+

Starbucks US KIND Salted Caramel & Dark Chocolate Nut Bar contains 125mg of sodium. Boone calculates that as 8% of the daily limit for a child aged 4 to 8 and 5% of the 2,300mg adult limit.