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Starbucks US Koia Vanilla Bean Nutrition Shake: calories and sugar by portion, age and sex

Starbucks US Koia Vanilla Bean Nutrition Shake, vanilla plant-based protein shake poured into a clear cup, nutrition and calories

Boone’s analysis puts Starbucks US Koia Vanilla Bean Nutrition Shake at 9% of an adult’s daily calories, 0.0 teaspoons of added sugar and 17% of the daily sodium limit for a child aged 4 to 8.

How many calories are in a Starbucks US Koia Vanilla Bean Nutrition Shake? It contains 180 calories, 6g of fat (0g saturated), an estimated 0g of added sugar and 250mg of sodium.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Koia Vanilla Bean Nutrition Shake fits into a day.

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Nutrition information

Nutrition information: Starbucks US Koia Vanilla Bean Nutrition Shake

Serving size11 fl oz
Calories180
Total fat6g
of which saturated0g
Trans fat0g
Carbohydrate12g
Total sugars3g
Includes added sugars (Boone estimate)0g
Fibre6g
Protein20g
Sodium250mg
Caffeine0mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Koia Vanilla Bean Nutrition Shake contains 180 calories, which is 9% of the 2,000-calorie Daily Value used on US food labels. It provides 6g of total fat, of which 0g is saturated, 3g of total sugars (an estimated 0g added), 250mg of sodium, 20g of protein and 6g of fibre.

The saturated fat content of 0g represents 0% of the 20g Daily Value.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Koia Vanilla Bean Nutrition Shake

An estimated 0g of the 3g counts as added sugar, or about 0.0 teaspoons. The other 3g is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US Koia Vanilla Bean Nutrition Shake on its menu.

Allergens at a glance

Starbucks US does not publish an ingredient list for Starbucks US Koia Vanilla Bean Nutrition Shake, so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US Koia Vanilla Bean Nutrition Shake

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Koia Vanilla Bean Nutrition Shake?+

Boone calculates that Starbucks US Koia Vanilla Bean Nutrition Shake contains 180 calories, which is 9% of the 2,000-calorie Daily Value and 12% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Koia Vanilla Bean Nutrition Shake?+

Boone estimates that Starbucks US Koia Vanilla Bean Nutrition Shake contains 0g of added sugar, about 0.0 teaspoons, which is 0% of the 50g FDA Daily Value. Starbucks publishes 3g of total sugar.

How much caffeine is in a Starbucks US Koia Vanilla Bean Nutrition Shake?+

Starbucks lists 0mg of caffeine for Starbucks US Koia Vanilla Bean Nutrition Shake.

Is Starbucks US Koia Vanilla Bean Nutrition Shake within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. Starbucks US Koia Vanilla Bean Nutrition Shake has no estimated added sugar, so it is within both.

How much saturated fat is in a Starbucks US Koia Vanilla Bean Nutrition Shake?+

Starbucks US Koia Vanilla Bean Nutrition Shake contains 0g of saturated fat. Boone calculates this as 0% of the 20g Daily Value and 0% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Koia Vanilla Bean Nutrition Shake suitable for children?+

Starbucks US Koia Vanilla Bean Nutrition Shake has no estimated added sugar, no caffeine and little sodium, so Boone’s analysis raises no specific flags for children.

How much protein is in a Starbucks US Koia Vanilla Bean Nutrition Shake?+

Starbucks US Koia Vanilla Bean Nutrition Shake contains 20g of protein, which Boone calculates as 40% of the 50g Daily Value.

How much sodium is in a Starbucks US Koia Vanilla Bean Nutrition Shake?+

Starbucks US Koia Vanilla Bean Nutrition Shake contains 250mg of sodium. Boone calculates that as 17% of the daily limit for a child aged 4 to 8 and 11% of the 2,300mg adult limit.