Nutrition information
Nutrition information: Starbucks US Lavender Latte (Grande)
| Serving size | 16 fl oz |
| Calories | 240 |
| Total fat | 7g |
| of which saturated | 4.5g |
| Trans fat | 0g |
| Carbohydrate | 33g |
| Total sugars | 32g |
| Includes added sugars (Boone estimate) | 16g |
| Fibre | 0g |
| Protein | 12g |
| Sodium | 280mg |
| Caffeine | 150mg |
Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.
Starbucks US Lavender Latte (Grande) contains 240 calories, which is 12% of the 2,000-calorie Daily Value used on US food labels. It provides 7g of total fat, of which 4.5g is saturated, 32g of total sugars (an estimated 16g added), 280mg of sodium, 12g of protein and 0g of fibre.
The saturated fat content of 4.5g represents 22% of the 20g Daily Value.
Across the whole drink the ingredient list names flavourings. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.
Starbucks US Lavender Latte (Grande) is over the US per-meal added sugar limit
Starbucks US Lavender Latte (Grande) contains an estimated 16g of added sugar, 1.6 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.
FDA Daily Values (2,000-calorie diet)
Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g
Ultra-processed food: what is really in it
Processing and additives: Starbucks US Lavender Latte (Grande)
Starbucks US Lavender Latte (Grande) is assembled from 1 separately manufactured component, combined and served at the point of sale. Reading the ingredient list closely, it contains flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavourings
Add or restore taste lost during processing. Found in the lavender powder.
Boone classifies Starbucks US Lavender Latte (Grande) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.
Starbucks US Lavender Latte (Grande) contains at least 7 distinct ingredients: 6 raw and 1 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Starbucks US Lavender Latte (Grande)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks US Lavender Latte (Grande) on its own | 6 | 1 | 7 | 14% |
The 1 manufactured ingredient
natural lavender flavor.
The 6 raw ingredients
brewed espresso, carrot and black currant, milk, salt, soybean oil, sugar.
What those ingredients are, by type
Meat, fish, dairy and eggs1
Coffee, tea and cocoa1
Sugars and syrups1
Salt and minerals1
Flavourings and extracts1
Fruit, vegetables and nuts1
Oils and fats1
Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.
Ingredients
Starbucks US Lavender Latte (Grande) is made from 3 components, 1 of them separately manufactured.
Ingredients by component: Starbucks US Lavender Latte (Grande)
Brewed espresso
Brewed Espresso.
Lavender powder
Sugar, Salt, Natural Lavender Flavor, Color From Fruit and Vegetable Juice Concentrate (Carrot and Black Currant), Soybean Oil.
Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.
Allergens at a glance
Starbucks US Lavender Latte (Grande) contains milk and soybeans.
Allergen information: Starbucks US Lavender Latte (Grande)
| Allergen | Status |
|---|
| Milk | Contains |
| Eggs | Not declared |
| Fish | Not declared |
| Crustacean shellfish | Not declared |
| Tree nuts | Not declared |
| Peanuts | Not declared |
| Wheat | Not declared |
| Soybeans | Contains |
| Sesame | Not declared |
Contains 150mg of caffeine. Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.
