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Starbucks US Mango Strawberry Energy Refresher (Venti): calories, sugar and caffeine by portion, age and sex

Starbucks US Mango Strawberry Energy Refresher (Venti), coral fruit drink over ice with strawberry slices in a clear cup, nutrition and calories

Boone’s analysis puts Starbucks US Mango Strawberry Energy Refresher (Venti) at 10% of an adult’s daily calories, 10.2 teaspoons of added sugar and 150mg of caffeine.

How many calories are in a Starbucks US Mango Strawberry Energy Refresher (Venti)? It contains 190 calories, 0g of fat (0g saturated), an estimated 41g of added sugar and 100mg of sodium, plus 150mg of caffeine.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Mango Strawberry Energy Refresher (Venti) fits into a day.

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Nutrition information

Nutrition information: Starbucks US Mango Strawberry Energy Refresher (Venti)

Serving size24 fl oz
Calories190
Total fat0g
of which saturated0g
Trans fat0g
Carbohydrate44g
Total sugars41g
Includes added sugars (Boone estimate)41g
Fibre1g
Protein0g
Sodium100mg
Caffeine150mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Mango Strawberry Energy Refresher (Venti) contains 190 calories, which is 10% of the 2,000-calorie Daily Value used on US food labels. It provides 0g of total fat, of which 0g is saturated, 41g of total sugars (an estimated 41g added), 100mg of sodium, 0g of protein and 1g of fibre.

The saturated fat content of 0g represents 0% of the 20g Daily Value.

Starbucks US Mango Strawberry Energy Refresher (Venti) is over the US per-meal added sugar limit

Starbucks US Mango Strawberry Energy Refresher (Venti) contains an estimated 41g of added sugar, 4.1 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Mango Strawberry Energy Refresher (Venti)

An estimated 41g of the 41g counts as added sugar, or about 10.2 teaspoons. None of it is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US Mango Strawberry Energy Refresher (Venti) on its menu.

Allergens at a glance

Starbucks US does not publish an ingredient list for Starbucks US Mango Strawberry Energy Refresher (Venti), so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US Mango Strawberry Energy Refresher (Venti)

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Contains 150mg of caffeine. Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Mango Strawberry Energy Refresher (Venti)?+

Boone calculates that Starbucks US Mango Strawberry Energy Refresher (Venti) contains 190 calories, which is 10% of the 2,000-calorie Daily Value and 13% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Mango Strawberry Energy Refresher (Venti)?+

Boone estimates that Starbucks US Mango Strawberry Energy Refresher (Venti) contains 41g of added sugar, about 10.2 teaspoons, which is 82% of the 50g FDA Daily Value. Starbucks publishes 41g of total sugar.

How much caffeine is in a Starbucks US Mango Strawberry Energy Refresher (Venti)?+

Starbucks lists 150mg of caffeine for Starbucks US Mango Strawberry Energy Refresher (Venti). That is 38% of the 400mg a day the FDA cites as an amount not generally linked with negative effects in healthy adults. Pregnancy guidance is 200mg a day, and the American Academy of Pediatrics advises against caffeine for children.

How does Mango Strawberry Energy Refresher compare across sizes?+

Starbucks US Mango Strawberry Energy Refresher by size: Tall: 90 calories, an estimated 20g of added sugar, 100mg of caffeine; Grande: 130 calories, an estimated 28g of added sugar, 125mg of caffeine; Venti: 190 calories, an estimated 41g of added sugar, 150mg of caffeine; Trenta: 260 calories, an estimated 56g of added sugar, 175mg of caffeine. Figures are for the standard recipe.

Is Starbucks US Mango Strawberry Energy Refresher (Venti) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 41g of added sugar, Starbucks US Mango Strawberry Energy Refresher (Venti) is over both.

How much saturated fat is in a Starbucks US Mango Strawberry Energy Refresher (Venti)?+

Starbucks US Mango Strawberry Energy Refresher (Venti) contains 0g of saturated fat. Boone calculates this as 0% of the 20g Daily Value and 0% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Mango Strawberry Energy Refresher (Venti) suitable for children?+

Boone’s analysis flags that its estimated 41g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; it contains 150mg of caffeine, which the American Academy of Pediatrics advises against for children. That does not make it off limits, but it does mean a Mango Strawberry Energy Refresher (Venti) uses up a large share of a young child’s day in one drink.

How much protein is in a Starbucks US Mango Strawberry Energy Refresher (Venti)?+

Starbucks US Mango Strawberry Energy Refresher (Venti) contains 0g of protein, which Boone calculates as 0% of the 50g Daily Value.

How much sodium is in a Starbucks US Mango Strawberry Energy Refresher (Venti)?+

Starbucks US Mango Strawberry Energy Refresher (Venti) contains 100mg of sodium. Boone calculates that as 7% of the daily limit for a child aged 4 to 8 and 4% of the 2,300mg adult limit.