Nutrition information
Nutrition information: Starbucks US Pumpkin Spice Latte (Venti)
| Serving size | 20 fl oz |
| Calories | 470 |
| Total fat | 16g |
| of which saturated | 10g |
| Trans fat | 0.5g |
| Carbohydrate | 65g |
| Total sugars | 63g |
| Includes added sugars (Boone estimate) | 40g |
| Fibre | 0g |
| Protein | 18g |
| Sodium | 300mg |
| Caffeine | 150mg |
Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.
Starbucks US Pumpkin Spice Latte (Venti) contains 470 calories, which is 24% of the 2,000-calorie Daily Value used on US food labels. It provides 16g of total fat, of which 10g is saturated, 63g of total sugars (an estimated 40g added), 300mg of sodium, 18g of protein and 0g of fibre.
The saturated fat content of 10g represents 50% of the 20g Daily Value.
Starbucks US Pumpkin Spice Latte (Venti) is assembled from 3 separately manufactured components, combined at the point of sale. The whipped cream alone carries 5 different classes of additive. Across the whole drink the ingredient list names emulsifiers, thickeners and gums, flavourings, colours, preservatives and acidity regulators. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.
Starbucks US Pumpkin Spice Latte (Venti) is over the US per-meal added sugar limit
Starbucks US Pumpkin Spice Latte (Venti) contains an estimated 40g of added sugar, 4.0 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.
FDA Daily Values (2,000-calorie diet)
Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g
Ultra-processed food: what is really in it
Processing and additives: Starbucks US Pumpkin Spice Latte (Venti)
Starbucks US Pumpkin Spice Latte (Venti) is assembled from 3 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains emulsifiers, thickeners and gums, flavourings, colours, preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so sauces, creams and foams stay smooth. Found in the whipped cream.
Thickeners and gums
Thicken and stabilise texture so sauces and foams hold up in storage. Found in the whipped cream.
Flavourings
Add or restore taste lost during processing. Found in the pumpkin spice sauce and whipped cream.
Colours
Keep the colour bright and consistent from batch to batch. Found in the pumpkin spice sauce.
Preservatives
Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared components. Found in the pumpkin spice sauce and whipped cream.
Acidity regulators
Control sourness and keep syrups and bases stable on the shelf. Found in the whipped cream.
Boone classifies Starbucks US Pumpkin Spice Latte (Venti) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.
Starbucks US Pumpkin Spice Latte (Venti) contains at least 19 distinct ingredients: 12 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Starbucks US Pumpkin Spice Latte (Venti)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks US Pumpkin Spice Latte (Venti) on its own | 12 | 7 | 19 | 37% |
The 7 manufactured ingredients
annatto, carrageenan, citric acid, fruit and vegetable juice for color, mono and diglycerides, natural flavors, potassium sorbate.
The 12 raw ingredients
brewed espresso, cinnamon, cloves, condensed skim milk, cream, ginger, milk, nutmeg, pumpkin puree, salt, sugar, water.
What those ingredients are, by type
Herbs and spices4
Meat, fish, dairy and eggs3
Colours2
Preservatives and acidity regulators2
Emulsifiers and thickeners2
Sugars and syrups1
Fruit, vegetables and nuts1
Flavourings and extracts1
Salt and minerals1
Coffee, tea and cocoa1
Water1
Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.
Ingredients
Starbucks US Pumpkin Spice Latte (Venti) is made from 5 components, 3 of them separately manufactured.
Ingredients by component: Starbucks US Pumpkin Spice Latte (Venti)
Pumpkin spice sauce
Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% or Less of Fruit and Vegetable Juice for Color, Natural Flavors, Annatto, Salt, Potassium Sorbate.
Brewed espresso
Brewed Espresso.
Whipped cream
Cream (Cream, Mono and Diglycerides, Carageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid).
Pumpkin spice topping
Cinnamon, Ginger, Nutmeg, Cloves.
Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.
Allergens at a glance
Starbucks US Pumpkin Spice Latte (Venti) contains milk.
Allergen information: Starbucks US Pumpkin Spice Latte (Venti)
| Allergen | Status |
|---|
| Milk | Contains |
| Eggs | Not declared |
| Fish | Not declared |
| Crustacean shellfish | Not declared |
| Tree nuts | Not declared |
| Peanuts | Not declared |
| Wheat | Not declared |
| Soybeans | Not declared |
| Sesame | Not declared |
Contains 150mg of caffeine. Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.
