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Starbucks US Spinach, Feta & Egg White Wrap: calories and sugar by portion, age and sex

Starbucks US Spinach, Feta & Egg White Wrap, wholewheat wrap cut in half showing egg white, spinach and feta, nutrition and calories

Boone’s analysis puts Starbucks US Spinach, Feta & Egg White Wrap at 14% of an adult’s daily calories, 1.2 teaspoons of added sugar and 840mg of sodium.

How many calories are in a Starbucks US Spinach, Feta & Egg White Wrap? It contains 290 calories, 8g of fat (3.5g saturated), an estimated 5g of added sugar and 840mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Spinach, Feta & Egg White Wrap fits into a day.

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Nutrition information

Nutrition information: Starbucks US Spinach, Feta & Egg White Wrap

Serving size159g
Calories290
Total fat8g
of which saturated3.5g
Trans fat0g
Carbohydrate34g
Total sugars5g
Includes added sugars (Boone estimate)5g
Fibre3g
Protein20g
Sodium840mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Spinach, Feta & Egg White Wrap contains 290 calories, which is 14% of the 2,000-calorie Daily Value used on US food labels. It provides 8g of total fat, of which 3.5g is saturated, 5g of total sugars (an estimated 5g added), 840mg of sodium, 20g of protein and 3g of fibre.

The saturated fat content of 3.5g represents 18% of the 20g Daily Value.

Starbucks US Spinach, Feta & Egg White Wrap is built from 5 separately manufactured components. The wrap alone carries 4 different classes of additive. Across the whole item the ingredient list names corn syrups and industrial sugars, thickeners and gums, flavourings, preservatives, acidity regulators, protein isolates and isolated fibres. None of these add nutritional value. They exist to make food survive industrial production, storage and transport.

Starbucks US Spinach, Feta & Egg White Wrap is high in sodium

Starbucks US Spinach, Feta & Egg White Wrap contains 840mg of sodium, 37% of the 2,300mg adult daily limit and 56% of the 1,500mg limit for a child aged 4 to 8. The FDA treats 20% of the Daily Value or more in one serving as high.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Spinach, Feta & Egg White Wrap

An estimated 5g of the 5g counts as added sugar, or about 1.2 teaspoons. None of it is naturally occurring.

Added sugars come from

  • dextrose, honey and sugar in the wrap
  • sugar in the sun dried tomato cream cheese spread

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone counts sugars, syrups, honey, malt and juice concentrates in the ingredient list as added, and the sugars in milk, cheese, whole fruit, 100% juice and vegetables as naturally occurring.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Spinach, Feta & Egg White Wrap

Starbucks US Spinach, Feta & Egg White Wrap is built from 5 separately manufactured components. Reading the ingredient list closely, it contains corn syrups and industrial sugars, thickeners and gums, flavourings, preservatives, acidity regulators, protein isolates and isolated fibres. These are not there to add nutritional value. They make industrial production and distribution possible.

Corn syrups and industrial sugars

Sweeten, brown and keep bakes soft more cheaply than sugar alone. Found in the wrap.

Thickeners and gums

Thicken and stabilise fillings, sauces and egg mixtures so they hold up through freezing, storage and reheating. Found in the egg white omelet and sun dried tomato cream cheese spread.

Flavourings

Add or restore taste lost during processing. Found in the sun dried tomato cream cheese spread.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared food. Found in the wrap.

Acidity regulators

Control sourness and keep fillings, sauces and cured meats stable on the shelf. Found in the sun dried tomato cream cheese spread.

Protein isolates

Concentrated proteins extracted industrially to raise the protein count or build texture. Found in the wrap and sun dried tomato cream cheese spread.

Isolated fibres

Fibres extracted industrially to add bulk or raise the fibre count on the label. Found in the wrap.

Boone classifies Starbucks US Spinach, Feta & Egg White Wrap as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Spinach, Feta & Egg White Wrap contains at least 57 distinct ingredients: 38 raw and 19 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Spinach, Feta & Egg White Wrap

What you orderRawManufacturedTotal% manufactured
Starbucks US Spinach, Feta & Egg White Wrap on its own38195733%

The 19 manufactured ingredients

ascorbic acid, carob bean gum, citric acid, cultured wheat flour, dextrose, folic acid, guar gum, lactic acid, modified food starch, natural flavors, niacin, oat fiber, reduced iron, riboflavin, soy protein isolate, thiamine mononitrate, wheat gluten, whey protein concentrate, xanthan gum.

The 38 raw ingredients

canola oil, cheese culture, corn starch, defatted soy flour, dehydrated garlic, dehydrated onion, diced tomatoes, egg whites, enzymes, garlic, garlic powder, honey, liquid pepper extract, malted barley flour, nonfat dry milk, oregano, paprika, parsley, pasteurized milk, pasteurized milk and cream, potato starch, roasted tomatoes, salt, sesame flour, soybean oil, spinach, sugar, sun-dried tomatoes, tomato, tomato paste, tomato powder, tomato puree, vinegar, water, wheat flour, whey powder, whole wheat flour, yeast.

What those ingredients are, by type

Fruit, vegetables, nuts and seeds9
Grains and starches7
Herbs and spices6
Preservatives and acidity regulators5
Meat, fish, dairy and eggs5
Vitamins and fortification5
Emulsifiers and thickeners4
Raising agents, yeast and cultures3
Sugars and syrups3
Protein isolates3
Oils and fats2
Flavourings and extracts2
Fibres1
Salt and minerals1
Water1

Boone counts every distinct named ingredient on Starbucks’ published ingredient list, including sub-ingredients, and removes duplicates, so salt appearing in three components counts once. Raw covers whole foods and basic kitchen staples such as flour, milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Spinach, Feta & Egg White Wrap is made from 6 components, 5 of them separately manufactured.

Ingredients by component: Starbucks US Spinach, Feta & Egg White Wrap

Wrap

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes.

Egg white omelet

Cage-free Egg Whites, Whey Powder, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Liquid Pepper Extract.

Spinach

Spinach.

Feta cheese

Pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch.

Sun dried tomato cream cheese spread

Water, Pasteurized Milk And Cream, Tomato Paste, Tomato Herb Blend (Tomato Puree (Diced Tomatoes, Tomato Puree), Canola Oil And/or Olive Oil, Sundried Tomatoes (Pure Sun Dried Tomatoes, Water, Natural Flavors, Salt, Xanthan Gum), Sugar, Garlic Powder, Salt, Citric Acid, Natural Flavor, Xanthan Gum, Oregano), Whey Protein Concentrate, Sundried Spice Blend (Tomato Powder, Sundried Tomato, Dehydrated Garlic, Dehydrated Onion, Spices, Paprika, Parsley, Salt, Silicon Dioxide (To Prevent Caking)), Dehydrated Garlic, Modified Food Starch, Salt, Garlic Powder, Sun-dried Tomatoes, Sugar, Cheese Culture, Spice, Lactic Acid, Garlic, Guar Gum, Potassium Sorbate (Preservative), Natural Flavor, Citric Acid, Xanthan Gum, Carob Bean Gum, Enzymes, Sulfur Dioxide (Preservative).

Tomato blend

Tomatoes, Roasted Tomatoes, Vegetable Oil (Canola And/or Olive Oil), Garlic, Oregano, Salt.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Spinach, Feta & Egg White Wrap contains milk, eggs, wheat, soybeans, sesame, barley and oats.

Allergen information: Starbucks US Spinach, Feta & Egg White Wrap

AllergenStatus
MilkContains
EggsContains
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansContains
SesameContains
Barley (UK declarable)Contains
Oats (UK declarable)Contains

Contains = declared in the Starbucks US allergen statement for this item or named in its ingredient list. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Spinach, Feta & Egg White Wrap?+

Boone calculates that Starbucks US Spinach, Feta & Egg White Wrap contains 290 calories, which is 14% of the 2,000-calorie Daily Value and 19% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Spinach, Feta & Egg White Wrap?+

Boone estimates that Starbucks US Spinach, Feta & Egg White Wrap contains 5g of added sugar, about 1.2 teaspoons, which is 10% of the 50g FDA Daily Value. Starbucks publishes 5g of total sugar.

Is Starbucks US Spinach, Feta & Egg White Wrap within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 5g of added sugar, Starbucks US Spinach, Feta & Egg White Wrap is within the per-meal limit for ages 11 and over but above the advice for children aged 10 and under.

How much saturated fat is in a Starbucks US Spinach, Feta & Egg White Wrap?+

Starbucks US Spinach, Feta & Egg White Wrap contains 3.5g of saturated fat. Boone calculates this as 18% of the 20g Daily Value and 21% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Spinach, Feta & Egg White Wrap ultra-processed?+

Boone classifies Starbucks US Spinach, Feta & Egg White Wrap as NOVA group 4. Reading the published ingredient list, it contains corn syrups and industrial sugars, thickeners and gums, flavourings, preservatives, acidity regulators, protein isolates and isolated fibres. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Spinach, Feta & Egg White Wrap suitable for children?+

Boone’s analysis flags that its 840mg of sodium is 56% of the daily limit for a child aged 4 to 8; its estimated 5g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean a Spinach, Feta & Egg White Wrap uses up a large share of a young child’s day in one item.

How much protein is in a Starbucks US Spinach, Feta & Egg White Wrap?+

Starbucks US Spinach, Feta & Egg White Wrap contains 20g of protein, which Boone calculates as 40% of the 50g Daily Value.

How much sodium is in a Starbucks US Spinach, Feta & Egg White Wrap?+

Starbucks US Spinach, Feta & Egg White Wrap contains 840mg of sodium. Boone calculates that as 56% of the daily limit for a child aged 4 to 8 and 37% of the 2,300mg adult limit.

What allergens are in a Starbucks US Spinach, Feta & Egg White Wrap?+

Starbucks US Spinach, Feta & Egg White Wrap contains milk, eggs, wheat, soybeans, sesame, barley and oats, according to Starbucks US published information. Food is handled on shared equipment, so always check in store if you have an allergy.