Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich: calories and sugar by portion, age and sex

Nutrition information: Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich is high in sodium

Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich contains 600mg of sodium, 26% of the 2,300mg adult daily limit and 40% of the 1,500mg limit for a child aged 4 to 8. The FDA treats 20% of the Daily Value or more in one serving as high.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich

An estimated 2g of the 2g counts as added sugar, or about 0.5 teaspoons. None of it is naturally occurring.

Added sugars come from

• sugar in the wheat english muffin
• brown sugar, evaporated cane sugar, honey and lemon juice concentrate in the uncured turkey bacon

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone counts sugars, syrups, honey, malt and juice concentrates in the ingredient list as added, and the sugars in milk, cheese, whole fruit, 100% juice and vegetables as naturally occurring.

Processing and additives: Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich

Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich is built from 4 separately manufactured components. Reading the ingredient list closely, it contains flavourings, preservatives, protein isolates and dough conditioners and enzymes. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count: Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich

The 13 manufactured ingredients

ascorbic acid, calcium sulfate, cultured celery powder, folic acid, monocalcium phosphate, natural flavors, natural smoke flavor, niacin, potassium chloride, reduced iron, riboflavin, thiamine mononitrate, wheat gluten.

The 23 raw ingredients

black pepper, brown sugar, cherry powder, corn starch, cornmeal, cultured pasteurized milk, egg whites, enzymes, evaporated cane sugar, honey, lemon juice concentrate, malted barley flour, milk, salt, sea salt, soybean oil, sugar, turkey thigh meat, vinegar, water, wheat flour, whole white wheat flour, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Starbucks’ published ingredient list, including sub-ingredients, and removes duplicates, so salt appearing in three components counts once. Raw covers whole foods and basic kitchen staples such as flour, milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients by component: Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change, so always check in store before ordering if you have an allergy.

Allergen information: Starbucks US Turkey Bacon, Cheddar & Egg White Sandwich

Contains = declared in the Starbucks US allergen statement for this item or named in its ingredient list. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.