Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders

Starbucks US Strawberry Lemonade (Tall): calories and sugar by portion, age and sex

Starbucks US Strawberry Lemonade (Tall), blended pink strawberry lemonade in a clear cup, nutrition and calories

Boone’s analysis puts Starbucks US Strawberry Lemonade (Tall) at 6% of an adult’s daily calories, 7.8 teaspoons of added sugar and 9% of the daily sodium limit for a child aged 4 to 8.

How many calories are in a Starbucks US Strawberry Lemonade (Tall)? It contains 130 calories, 0g of fat (0g saturated), an estimated 31g of added sugar and 135mg of sodium.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Strawberry Lemonade (Tall) fits into a day.

‍

Nutrition information

Nutrition information: Starbucks US Strawberry Lemonade (Tall)

Serving size12 fl oz
Calories130
Total fat0g
of which saturated0g
Trans fat0g
Carbohydrate32g
Total sugars31g
Includes added sugars (Boone estimate)31g
Fibre0g
Protein0g
Sodium135mg
Caffeine0mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Strawberry Lemonade (Tall) contains 130 calories, which is 6% of the 2,000-calorie Daily Value used on US food labels. It provides 0g of total fat, of which 0g is saturated, 31g of total sugars (an estimated 31g added), 135mg of sodium, 0g of protein and 0g of fibre.

The saturated fat content of 0g represents 0% of the 20g Daily Value.

Starbucks US Strawberry Lemonade (Tall) is assembled from 3 separately manufactured components, combined at the point of sale. The creme frappuccino syrup alone carries 4 different classes of additive. Across the whole drink the ingredient list names thickeners and gums, flavourings, colours, preservatives and acidity regulators. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.

Starbucks US Strawberry Lemonade (Tall) is over the US per-meal added sugar limit

Starbucks US Strawberry Lemonade (Tall) contains an estimated 31g of added sugar, 3.1 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Strawberry Lemonade (Tall)

An estimated 31g of the 31g counts as added sugar, or about 7.8 teaspoons. None of it is naturally occurring.

Added sugars come from

  • sugar in the lemonade
  • sugar in the creme frappuccino syrup
  • white grape juice concentrate in the strawberry puree sauce

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Strawberry Lemonade (Tall)

Starbucks US Strawberry Lemonade (Tall) is assembled from 3 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains thickeners and gums, flavourings, colours, preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

Thickeners and gums

Thicken and stabilise texture so sauces and foams hold up in storage. Found in the creme frappuccino syrup and strawberry puree sauce.

Flavourings

Add or restore taste lost during processing. Found in the creme frappuccino syrup and strawberry puree sauce.

Colours

Keep the colour bright and consistent from batch to batch. Found in the strawberry puree sauce.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared components. Found in the creme frappuccino syrup.

Acidity regulators

Control sourness and keep syrups and bases stable on the shelf. Found in the creme frappuccino syrup and strawberry puree sauce.

Boone classifies Starbucks US Strawberry Lemonade (Tall) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Strawberry Lemonade (Tall) contains at least 12 distinct ingredients: 7 raw and 5 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Strawberry Lemonade (Tall)

What you orderRawManufacturedTotal% manufactured
Starbucks US Strawberry Lemonade (Tall) on its own751242%

The 5 manufactured ingredients

citric acid, fruit and vegetable juice for color, natural flavors, potassium sorbate, xanthan gum.

The 7 raw ingredients

lemon juice, lemon oil, salt, strawberry puree, sugar, water, white grape juice concentrate.

What those ingredients are, by type

Fruit, vegetables and nuts2
Sugars and syrups2
Preservatives and acidity regulators2
Water1
Oils and fats1
Flavourings and extracts1
Salt and minerals1
Emulsifiers and thickeners1
Colours1

Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Strawberry Lemonade (Tall) is made from 4 components, 3 of them separately manufactured.

Ingredients by component: Starbucks US Strawberry Lemonade (Tall)

Ice

Ice.

Lemonade

Water, Lemon Juice, Sugar, Lemon Oil.

Creme frappuccino syrup

Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid.

Strawberry puree sauce

Strawberry Puree, White Grape Juice Concentrate, Water, Fruit And Vegetable Juice For Color, Natural Flavors, Xanthan Gum, Citric Acid.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Strawberry Lemonade (Tall) has none of the nine major US allergens named in its ingredient list.

Allergen information: Starbucks US Strawberry Lemonade (Tall)

AllergenStatus
MilkNot declared
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Strawberry Lemonade (Tall)?+

Boone calculates that Starbucks US Strawberry Lemonade (Tall) contains 130 calories, which is 6% of the 2,000-calorie Daily Value and 9% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Strawberry Lemonade (Tall)?+

Boone estimates that Starbucks US Strawberry Lemonade (Tall) contains 31g of added sugar, about 7.8 teaspoons, which is 62% of the 50g FDA Daily Value. Starbucks publishes 31g of total sugar.

How much caffeine is in a Starbucks US Strawberry Lemonade (Tall)?+

Starbucks lists 0mg of caffeine for Starbucks US Strawberry Lemonade (Tall).

How does Strawberry Lemonade compare across sizes?+

Starbucks US Strawberry Lemonade by size: Tall: 130 calories, an estimated 31g of added sugar; Grande: 190 calories, an estimated 45g of added sugar; Venti: 260 calories, an estimated 62g of added sugar. Figures are for the standard recipe.

Is Starbucks US Strawberry Lemonade (Tall) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 31g of added sugar, Starbucks US Strawberry Lemonade (Tall) is over both.

How much saturated fat is in a Starbucks US Strawberry Lemonade (Tall)?+

Starbucks US Strawberry Lemonade (Tall) contains 0g of saturated fat. Boone calculates this as 0% of the 20g Daily Value and 0% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Strawberry Lemonade (Tall) ultra-processed?+

Boone classifies Starbucks US Strawberry Lemonade (Tall) as NOVA group 4. Reading the published ingredient list, it contains thickeners and gums, flavourings, colours, preservatives and acidity regulators. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Strawberry Lemonade (Tall) suitable for children?+

Boone’s analysis flags that its estimated 31g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean a Strawberry Lemonade (Tall) uses up a large share of a young child’s day in one drink.

How much protein is in a Starbucks US Strawberry Lemonade (Tall)?+

Starbucks US Strawberry Lemonade (Tall) contains 0g of protein, which Boone calculates as 0% of the 50g Daily Value.

How much sodium is in a Starbucks US Strawberry Lemonade (Tall)?+

Starbucks US Strawberry Lemonade (Tall) contains 135mg of sodium. Boone calculates that as 9% of the daily limit for a child aged 4 to 8 and 6% of the 2,300mg adult limit.