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Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall): calories, sugar and caffeine by portion, age and sex

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall), cold brew latte with milk swirling over ice in a clear glass, nutrition and calories

Boone’s analysis puts Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) at 4% of an adult’s daily calories, 0.8 teaspoons of added sugar and 200mg of caffeine.

How many calories are in a Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)? It contains 70 calories, 5g of fat (3.5g saturated), an estimated 3g of added sugar and 15mg of sodium, plus 200mg of caffeine.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Vanilla Sweet Cream Nitro Cold Brew (Tall) fits into a day.

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Nutrition information

Nutrition information: Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)

Serving size12 fl oz
Calories70
Total fat5g
of which saturated3.5g
Trans fat0g
Carbohydrate4g
Total sugars4g
Includes added sugars (Boone estimate)3g
Fibre0g
Protein1g
Sodium15mg
Caffeine200mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) contains 70 calories, which is 4% of the 2,000-calorie Daily Value used on US food labels. It provides 5g of total fat, of which 3.5g is saturated, 4g of total sugars (an estimated 3g added), 15mg of sodium, 1g of protein and 0g of fibre.

The saturated fat content of 3.5g represents 18% of the 20g Daily Value.

The vanilla sweet cream alone carries 5 different classes of additive. Across the whole drink the ingredient list names emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) is a high-caffeine drink

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) contains 200mg of caffeine, 50% of the 400mg a day the FDA cites as an amount not generally linked with negative effects in healthy adults, and at or above the 200mg a day advised in pregnancy.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)

An estimated 3g of the 4g counts as added sugar, or about 0.8 teaspoons. The other 1g is naturally occurring.

Added sugars come from

  • sugar in the vanilla sweet cream

Naturally occurring sugars come from

  • lactose in the vanilla sweet cream

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) is assembled from 1 separately manufactured component, combined and served at the point of sale. Reading the ingredient list closely, it contains emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Keep fat and water mixed so sauces, creams and foams stay smooth. Found in the vanilla sweet cream.

Thickeners and gums

Thicken and stabilise texture so sauces and foams hold up in storage. Found in the vanilla sweet cream.

Flavourings

Add or restore taste lost during processing. Found in the vanilla sweet cream.

Preservatives

Slow the growth of bacteria, yeasts and moulds, or stop fats going stale, in centrally prepared components. Found in the vanilla sweet cream.

Acidity regulators

Control sourness and keep syrups and bases stable on the shelf. Found in the vanilla sweet cream.

Boone classifies Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) contains at least 10 distinct ingredients: 5 raw and 5 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)

What you orderRawManufacturedTotal% manufactured
Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) on its own551050%

The 5 manufactured ingredients

carrageenan, citric acid, mono and diglycerides, natural flavors, potassium sorbate.

The 5 raw ingredients

brewed coffee, cream, milk, sugar, water.

What those ingredients are, by type

Meat, fish, dairy and eggs2
Emulsifiers and thickeners2
Preservatives and acidity regulators2
Coffee, tea and cocoa1
Sugars and syrups1
Water1
Flavourings and extracts1

Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) is made from 2 components, 1 of them separately manufactured.

Ingredients by component: Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)

Brewed coffee

Brewed Coffee.

Vanilla sweet cream

Cream (Cream, Mono and Diglycerides, Carageenan), Milk, Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid).

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) contains milk.

Allergen information: Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains 200mg of caffeine. Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)?+

Boone calculates that Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) contains 70 calories, which is 4% of the 2,000-calorie Daily Value and 5% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)?+

Boone estimates that Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) contains 3g of added sugar, about 0.8 teaspoons, which is 6% of the 50g FDA Daily Value. Starbucks publishes 4g of total sugar.

How much caffeine is in a Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)?+

Starbucks lists 200mg of caffeine for Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall). That is 50% of the 400mg a day the FDA cites as an amount not generally linked with negative effects in healthy adults. Pregnancy guidance is 200mg a day, and the American Academy of Pediatrics advises against caffeine for children.

How does Vanilla Sweet Cream Nitro Cold Brew compare across sizes?+

Starbucks US Vanilla Sweet Cream Nitro Cold Brew by size: Tall: 70 calories, an estimated 3g of added sugar, 200mg of caffeine; Grande: 70 calories, an estimated 3g of added sugar, 265mg of caffeine. Figures are for the standard recipe.

Is Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 3g of added sugar, Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) is within the per-meal limit from age 11 but above the guidance for younger children.

How much saturated fat is in a Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)?+

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) contains 3.5g of saturated fat. Boone calculates this as 18% of the 20g Daily Value and 21% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) ultra-processed?+

Boone classifies Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) as NOVA group 4. Reading the published ingredient list, it contains emulsifiers, thickeners and gums, flavourings, preservatives and acidity regulators. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) suitable for children?+

Boone’s analysis flags that its estimated 3g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; it contains 200mg of caffeine, which the American Academy of Pediatrics advises against for children. That does not make it off limits, but it does mean a Vanilla Sweet Cream Nitro Cold Brew (Tall) uses up a large share of a young child’s day in one drink.

How much protein is in a Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)?+

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) contains 1g of protein, which Boone calculates as 2% of the 50g Daily Value.

How much sodium is in a Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall)?+

Starbucks US Vanilla Sweet Cream Nitro Cold Brew (Tall) contains 15mg of sodium. Boone calculates that as 1% of the daily limit for a child aged 4 to 8 and 1% of the 2,300mg adult limit.