Burger King US Chicken Fries (4 piece): calories, sodium and protein by portion, age and sex

Nutrition information: Burger King US Chicken Fries (4 piece)

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Burger King lists the serving at about 43g. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Chicken Fries (4 piece) sits within most daily limits

At 110 calories and 330mg of sodium, Burger King US Chicken Fries (4 piece) uses a modest share of a day for adults and children. The calculator shows how it adds up as part of a full meal.

FDA Daily Values (2,000-calorie diet)

Processing and additives: Burger King US Chicken Fries (4 piece)

Burger King US Chicken Fries (4 piece) is a single manufactured product. Reading the ingredient list closely, it contains dextrose, maltodextrin, modified starches, emulsifiers, thickeners and gums, flavourings, preservatives, emulsifying and buffering salts, phosphates and raising agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Burger King US Chicken Fries (4 piece) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Burger King US Chicken Fries (4 piece)

The 23 manufactured ingredients

corn starch, corn, canola, hydrogenated soybean oil, dextrose, dimethylpolysiloxane, extractives of paprika, ferrous sulfate, flavor, folic acid, isolated oat product, maltodextrin, methylcellulose, modified corn starch, modified food starch, modified wheat starch, mono and diglycerides, natural flavor, niacin, potato starch, riboflavin, sodium acid pyrophosphate, sodium bicarbonate, sodium phosphate, thiamine mononitrate.

The 16 raw ingredients

boneless skinless chicken breast with rib meat, breading set in vegetable oil, celery seed, corn oil, cottonseed oil, dehydrated garlic, dehydrated onion, garlic powder, onion powder, paprika, rice flour, salt, spice, sugar, turmeric, water.

What those ingredients are, by type

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients by component: Burger King US Chicken Fries (4 piece)

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Burger King US Chicken Fries (4 piece)

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.