Figures from Burger King UK nutrition information , collected by Boone
Semi-skimmed Milk, as published. Calorie split calculated by Boone. How
The Semi-skimmed Milk as published, seen four ways.
0 of 3 limits are over 30% in one drink, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one drink.
Lower saturated fatBottled Water →0g saturated fat (0%), 0 kcalNHS limits by age: salt goes from 0% for an adult to 0% at age 4 to 6.
For age 4 to 6, there is no salt or free sugar in one drink.
Already the lowest in salt of its section on the menu.
For age 7 to 10, there is no salt or free sugar in one drink.
Already the lowest in salt of its section on the menu.
For age 11 to 17, there is no salt or free sugar in one drink.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 12% of the adult limit.
9g of protein, and the most protein per calorie on the menu.
Here the 0mg of sodium counts as useful after sweaty exercise.
12g of carbohydrate, with 31% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 98 Burger King items.
More protein per calorie than 99% of the 98 items on the menu.
Burger King does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is not less healthy: it scores -1, below the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
#1 of 98 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Burger King. Recipes change, so check in the restaurant if you have an allergy.
Large Dr Pepper 0g protein, 0.2g salt90
Large Sprite 0g protein, 0.2g salt95
Large Fanta Orange 0g protein, 0g salt95Small Coca-Cola 0g protein, 0g salt105
Semi-skimmed Milk 9g protein, 0g salt123Regular Coca-Cola 0g protein, 0g salt168Large Coca-Cola 0g protein, 0g salt210
Monster Original 500ml 0g protein, 1g salt237123 kcal as published. 123 kcal is 6% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 0% of the day’s 3g salt limit and 0% of the 19g free sugar limit in one item.
12g of total sugar as published. Boone estimates 0g of it is free sugar: 0.0 teaspoons and 0% of an adult’s 30g daily maximum. The other 12g is naturally occurring and does not count.
9g, 7.3g per 100 kcal. It ranks #42 of 104 items on the menu for protein.
-1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, milk.
Source. Burger King UK nutrition information , per item as sold.
Collected. Copied by Boone from Burger King’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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