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Sainsbury's Salad Cream: calories, sugar, salt and nutrition
How does Sainsbury's Salad Cream compare to Heinz Salad Cream? Sainsbury's Salad Cream contains 12.5g of sugar per 100g, 2.5g less than Heinz Salad Cream (15g). A tablespoon (15g) delivers 1.88g of free sugar and 0.22g of salt.
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Sainsbury's Salad Cream vs Heinz Salad Cream
Sainsbury's Salad Cream vs Heinz Salad Cream (per 100g)
Calories
Sugar
Salt
Sainsbury's Salad Cream
260 kcal
12.5g
1.45g
Heinz Salad Cream
277 kcal
15g
1.5g
Data source: FatSecret UK consumer entry. Heinz Salad Cream from official UK label.
Nutrition by portion size
Nutrition by portion size: Sainsbury's Salad Cream
Portion
Calories
Sugar
Salt
Small squeeze (10g)
26 kcal
1.25g (4% adult limit)
0.14g (2% adult limit)
1 tablespoon (15g)
39 kcal
1.88g (6% adult limit)
0.22g (4% adult limit)
2 tablespoons (30g)
78 kcal
3.75g (13% adult limit)
0.44g (7% adult limit)
Sainsbury's Salad Cream contains 260 kcal, 22g of fat, 12.5g of sugar and 1.45g of salt per 100g. Small squeeze (10g) delivers 26 kcal, 1.25g of sugar and 0.14g of salt.
Own-brand salad cream (240-260 kcal, 11-12.5g sugar per 100g) is consistently lower in both calories and sugar than Heinz Salad Cream (277 kcal, 15g sugar). In this category, own-brand alternatives are meaningfully better nutritionally, not just marginally so.
Sugar
Sainsbury's Salad Cream contains 12.5g of sugar per 100g, all of it free sugar. This compares to 15g per 100g in Heinz Salad Cream, making Sainsbury's Salad Cream 2.5g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Small squeeze (10g): 1.25g of sugar (4% of the adult daily limit); 1 tablespoon (15g): 1.88g of sugar (6% of the adult daily limit); 2 tablespoons (30g): 3.75g of sugar (13% of the adult daily limit).
Salt
Sainsbury's Salad Cream contains 1.45g of salt per 100g. Heinz Salad Cream contains 1.5g of salt per 100g. Small squeeze (10g) delivers 0.14g of salt, 2% of the adult daily limit of 6g.
Small squeeze (10g): 0.14g (2% of the adult daily limit); 1 tablespoon (15g): 0.22g (4% of the adult daily limit); 2 tablespoons (30g): 0.44g (7% of the adult daily limit).
Ingredients and processing
Sainsbury's Salad Cream is classified as NOVA group 4, ultra-processed food. Salad cream is NOVA group 4, ultra-processed food, containing modified starch, colour and flavourings. Own-brand versions have the same additive profile as Heinz Salad Cream.
Data source: FatSecret UK consumer entry. Nutrition figures may be subject to reformulation. Always check the product label.
Allergens
Allergen information: Sainsbury's Salad Cream
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Contains
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Contains
Molluscs
Not present
Lupin
Not present
Always verify allergens on the product label.
Frequently asked questions
Sainsbury's Salad Cream contains 12.5g of sugar per 100g. Small squeeze (10g): 1.25g; 1 tablespoon (15g): 1.88g; 2 tablespoons (30g): 3.75g. All sugar in condiments is free sugar.
Sainsbury's Salad Cream contains 1.45g of salt per 100g. Small squeeze (10g): 0.14g (2% of the adult daily limit of 6g); 1 tablespoon (15g): 0.22g (4% of the adult daily limit of 6g); 2 tablespoons (30g): 0.44g (7% of the adult daily limit of 6g).
Per 100g: Sainsbury's Salad Cream has 260 kcal, 12.5g sugar and 1.45g salt. Heinz Salad Cream has 277 kcal, 15g sugar and 1.5g salt. Sainsbury's Salad Cream has 2.5g less sugar per 100g.
Yes. Sainsbury's Salad Cream is classified as NOVA group 4, ultra-processed food. Salad cream is NOVA group 4, ultra-processed food, containing modified starch, colour and flavourings. Own-brand versions have the same additive profile as Heinz Salad Cream.
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Data source: FatSecret UK consumer entry. Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.
