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FAGE Total 0% nutrition

Small pot (115g)More from Fage

Figures from Fage’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (115g)Colours from FSA guidance, per 100gHow
Energy62 kcal3% of RI226 kJ, 54 kcal per 100g
Saturates0gLow0% of RI0g per 100g
Sugars3.5gLow4% of RI3g per 100g
Salt0.12gLow2% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
62kcal5% of the day
!Nothing is over 30% of their daily limits in small pot (115g).
CaloriesEnergy62 kcal5%
Reference 1,291 kcal
Total sugarWithin limit3.5g18%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0g0%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.12g4%
Limit 3g (NHS)
ProteinTarget11.8g
No set target for this age

Small pot (115g) of FAGE Total 0%. Figures from Fage; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of FAGE Total 0%

Total sugar3.5gin small pot (115g)
Teaspoons0.9One teaspoon is 4g
0.9 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 3.5g against the NHS free sugar limit
Age 4 to 6 19g a day18%
Age 7 to 10 24g a day14%
Age 11 and over 30g a day12%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #34 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Aldi Brooklea Raspberry Skyr Yogurt Pouch 0.15 KG 82 kcal per 100g0.10gAldi Brooklea Salted Caramel Greek Style Yoghurts 4 Pack 125 G 129 kcal per 100g0.10gAldi Specially Selected Morello Cherry Luxury Yogurt 150 G 110 kcal per 100g0.10gArla Skyr Natural 63 kcal per 100g0.10gFAGE Total 0% 54 kcal per 100g0.10gFAGE Total 2% 70 kcal per 100g0.10gFAGE Total 5% 93 kcal per 100g0.10gFrubes Strawberry, Red Berry & Peach 84 kcal per 100g0.10gMunch Bunch PAW Patrol Yogurt 76 kcal per 100g0.10g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar3g per 100g
0gMiddle 7.8g17.7g

Less sugar than 89% of the 121 yoghurt.

Saturated fat0g per 100g
0gMiddle 1.1g9.5g

Less saturated fat than 85% of the 121 yoghurt.

Salt0.1g per 100g
0gMiddle 0.11g0.25g

Less salt than 51% of the 121 yoghurt.

Calories54 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

Fewer calories than 95% of the 121 yoghurt.

FAGE Total 0% nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (115g)Standard pot (150g)
Energy54 kcal62 kcal81 kcal
of which saturates0.0g0.0g0.0g
of which sugars3.0g3.5g4.5g
Protein10.3g11.8g15.4g
Salt0.10g0.12g0.15g

Quick answers

How many calories are in FAGE Total 0%?+

62 kcal in small pot (115g). Per 100g it is 54 kcal.

How much sugar is in FAGE Total 0%?+

3.5g of sugar in small pot (115g), about 0.9 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in FAGE Total 0%?+

0.12g in small pot (115g): 4% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Fage’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Fage’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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