Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
FAGE Total 0%: calories, sugar and nutrition
A small pot (115g) of FAGE Total 0% contains 62 kcal, 11.85g of protein and 3.45g of sugar.
Try it: nutrition calculator
Choose a brand, product and pot size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
Yoghurt nutrition calculator
How much sugar and protein in that pot?
Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
Your portion--
Calories
--
--
0--
--
Sugar
--
--
0--
--
Saturated fat
--
--
020g
--
Protein
--
--
0--
--
Nutrition by pot size
The table below shows how the nutrition of FAGE Total 0% changes across pot or portion sizes.
Nutrition by pot size: FAGE Total 0%
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (115g)
62 kcal
0g
3.45g
11.85g
Standard pot (150g)
81 kcal
0g
4.5g
15.45g
Large pot / tub (450g, per 100g serving)
54 kcal
0g
3g
10.3g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
FAGE Total 0% contains 54 kcal, 0g of fat (0g saturated), 3g of carbohydrate (3g sugar), 10.3g of protein and 0.1g of salt per 100g.
FAGE Total 0% is fat-free and contains 10.3g of protein per 100g, almost double a standard natural yoghurt, from the Greek straining process which removes whey and concentrates protein. The 3.0g of sugar per 100g is entirely natural lactose, with no added sugar. Figures from the official FAGE UK nutrition panel.
Sugar
FAGE Total 0% carries a no added sugar claim. The 3g of sugar per 100g comes entirely from natural sources: lactose in the milk, and in flavoured versions, the natural sugar present in fruit. This is different from a low-sugar product; the total sugar figure on the label is the same number whether the sugar is added or naturally occurring, so the two should not be confused when comparing labels.
Protein
FAGE Total 0% contains 10.3g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
FAGE Total 0% contains 0g of saturated fat per 100g, 0% of the adult daily guideline of 20g. A small pot (115g) delivers 0g of saturated fat.
What is really in it
FAGE Total 0% has a single main component: strained Greek yoghurt.
Looking at the ingredient list, it contains sweeteners. Sweeteners provide sweetness without the calories of sugar, common in "light" or "fat free" flavoured ranges.
Strained Greek yoghurt
Pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). No added sugar, no protein powder, no artificial sweeteners.
Allergens at a glance
Allergen information: FAGE Total 0%
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Small pot (115g): 62 kcal; Standard pot (150g): 81 kcal; Large pot / tub (450g, per 100g serving): 54 kcal.
Small pot (115g): 3.45g of sugar; Standard pot (150g): 4.5g of sugar; Large pot / tub (450g, per 100g serving): 3g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
FAGE Total 0% contains 10.3g of protein per 100g. A small pot (115g) provides 11.85g of protein.
No. FAGE Total 0% carries a no added sugar claim. All 3g of sugar per 100g is natural, from milk lactose.
FAGE Total 0% contains milk.
Track what your family eats
Track what your family eats.
The Boone app tracks calories, sugar, saturated fat, protein and 30+ micronutrients in real time, for adults and kids.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
