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FAGE Total 2%: calories, sugar and nutrition
A small pot (115g) of FAGE Total 2% contains 81 kcal, 11.39g of protein and 3.45g of sugar.
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How much sugar and protein in that pot?
Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
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Nutrition by pot size
The table below shows how the nutrition of FAGE Total 2% changes across pot or portion sizes.
Nutrition by pot size: FAGE Total 2%
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (115g)
81 kcal
2.3g
3.45g
11.39g
Standard pot (150g)
105 kcal
3g
4.5g
14.85g
Large pot / tub (450g, per 100g serving)
70 kcal
2g
3g
9.9g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
FAGE Total 2% contains 70 kcal, 2g of fat (1.3g saturated), 3g of carbohydrate (3g sugar), 9.9g of protein and 0.1g of salt per 100g.
FAGE Total 2% balances fat and protein, with 9.9g of protein per 100g and only 2g of fat. The sugar content (3.0g per 100g) is unchanged from the 0% version, since it comes entirely from natural lactose rather than the added cream. Figures from the official FAGE UK nutrition panel.
Sugar
FAGE Total 2% carries a no added sugar claim. The 3g of sugar per 100g comes entirely from natural sources: lactose in the milk, and in flavoured versions, the natural sugar present in fruit. This is different from a low-sugar product; the total sugar figure on the label is the same number whether the sugar is added or naturally occurring, so the two should not be confused when comparing labels.
Protein
FAGE Total 2% contains 9.9g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
FAGE Total 2% contains 1.3g of saturated fat per 100g, 7% of the adult daily guideline of 20g. A small pot (115g) delivers 1.5g of saturated fat.
What is really in it
FAGE Total 2% has a single main component: strained Greek yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Strained Greek yoghurt
Pasteurised skimmed milk, cream (milk), live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). No added sugar.
Allergens at a glance
Allergen information: FAGE Total 2%
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Small pot (115g): 81 kcal; Standard pot (150g): 105 kcal; Large pot / tub (450g, per 100g serving): 70 kcal.
Small pot (115g): 3.45g of sugar; Standard pot (150g): 4.5g of sugar; Large pot / tub (450g, per 100g serving): 3g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
FAGE Total 2% contains 9.9g of protein per 100g. A small pot (115g) provides 11.39g of protein.
No. FAGE Total 2% carries a no added sugar claim. All 3g of sugar per 100g is natural, from milk lactose.
FAGE Total 2% contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
