NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age

Frubes Strawberry, Red Berry & Peach nutrition

Yogurt tube (40g)More from Frubes

Figures from Frubes’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per yogurt tube (40g)Colours from FSA guidance, per 100gHow
Energy34 kcal2% of RI351 kJ, 84 kcal per 100g
Saturates0.6gMedium3% of RI1.6g per 100g
Sugars4.3gMedium5% of RI10.8g per 100g
Salt0.04gLow1% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
34kcal3% of the day
!Nothing is over 30% of their daily limits in yogurt tube (40g).
CaloriesEnergy34 kcal3%
Reference 1,291 kcal
Total sugarWithin limit4.3g23%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0.6g5%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.04g1%
Limit 3g (NHS)
ProteinTarget1.4g
No set target for this age

Yogurt tube (40g) of Strawberry, Red Berry & Peach. Figures from Frubes; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Frubes Strawberry, Red Berry & Peach

Total sugar4.3gin yogurt tube (40g)
Teaspoons1.1One teaspoon is 4g
1.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4.3g against the NHS free sugar limit
Age 4 to 6 19g a day23%
Age 7 to 10 24g a day18%
Age 11 and over 30g a day14%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #34 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Arla Skyr Natural 63 kcal per 100g0.10gFAGE Total 0% 54 kcal per 100g0.10gFAGE Total 2% 70 kcal per 100g0.10gFAGE Total 5% 93 kcal per 100g0.10gFrubes Strawberry, Red Berry & Peach 84 kcal per 100g0.10gMunch Bunch PAW Patrol Yogurt 76 kcal per 100g0.10gMunch Bunch Yogurt Pot (Strawberry) 78 kcal per 100g0.10gPetits Filous Fromage Frais (Strawberry & Raspberry) 96 kcal per 100g0.10gPetits Filous No Added Sugar Strawberry & Banana 62 kcal per 100g0.10g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar10.8g per 100g
0gMiddle 7.8g17.7g

More sugar than 70% of the 121 yoghurt.

Saturated fat1.6g per 100g
0gMiddle 1.1g9.5g

More saturated fat than 57% of the 121 yoghurt.

Salt0.1g per 100g
0gMiddle 0.11g0.25g

Less salt than 51% of the 121 yoghurt.

Calories84 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

More calories than 54% of the 121 yoghurt.

Frubes Strawberry, Red Berry & Peach nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gYogurt tube (40g)
Energy84 kcal34 kcal
of which saturates1.6g0.6g
of which sugars10.8g4.3g
Protein3.5g1.4g
Salt0.10g0.04g

Quick answers

How many calories are in Frubes Strawberry, Red Berry & Peach?+

34 kcal in yogurt tube (40g). Per 100g it is 84 kcal.

How much sugar is in Frubes Strawberry, Red Berry & Peach?+

4.3g of sugar in yogurt tube (40g), about 1.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Frubes Strawberry, Red Berry & Peach?+

0.04g in yogurt tube (40g): 1% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Where the figures come from

Source. Frubes’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Frubes’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
Track your day in the Boone app