A yogurt tube (40g) of Frubes Strawberry, Red Berry & Peach contains 34 kcal and 4.32g of sugar. That's 23% of the daily free sugar limit for a child aged 4 to 6, from a single small pot.
Choose a brand, product and pot size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
The table below shows how the nutrition of Frubes Strawberry, Red Berry & Peach changes across pot or portion sizes.
Frubes Strawberry, Red Berry & Peach contains 84 kcal, 2.5g of fat (1.6g saturated), 11g of carbohydrate (10.8g sugar), 3.5g of protein and 0.1g of salt per 100g.
Frubes contains 10.8g of sugar per 100g and, despite the strawberry, red berry and peach flavour name, contains no actual fruit of any kind, only flavourings. Sugar is the second ingredient after yogurt. A standard 4-pack of 40g tubes delivers 17.3g of sugar across the pack if all four are eaten. Figures from Action on Sugar's independent UK label analysis.
At 10.8g of sugar per 100g, this is a high-sugar product under UK nutrient profiling thresholds (10g or more per 100g counts as high sugar). A yogurt tube (40g) delivers 4.32g of sugar, 14% of the adult daily free sugar limit of 30g. As a general rule, the first 5g of sugar per 100g in any yoghurt is typically natural lactose; sugar content meaningfully above that reflects added sugar, fruit concentrate or sweetened fruit preparations.
For children, the daily free sugar limit is 19g for ages 4 to 6 and 24g for ages 7 to 10. A single yogurt tube (40g) of Frubes Strawberry, Red Berry & Peach delivers 4.32g of sugar, 23% of the daily limit for a 4 to 6 year old. Many children eat more than one yoghurt-type product in a day, alongside sugar from other sources like breakfast cereal, squash or snacks, so the cumulative total across a day matters more than any single pot.
Frubes Strawberry, Red Berry & Peach contains 3.5g of protein per 100g. This is in the lower range for yoghurt-type products, typical of drinking yoghurts and some flavoured varieties where the recipe has been diluted with water or fruit preparation.
Frubes Strawberry, Red Berry & Peach contains 1.6g of saturated fat per 100g, 8% of the adult daily guideline of 20g. A yogurt tube (40g) delivers 0.64g of saturated fat.
Frubes Strawberry, Red Berry & Peach has a single main component: yogurt tube.
Looking at the ingredient list, it contains stabilisers, modified starch, colourings and flavourings. Stabilisers maintain a consistent, smooth texture and prevent the fruit preparation or yoghurt from separating during storage. Modified starch thickens the product and helps the fruit layer hold its texture without separating from the liquid. Colourings standardise the visual appearance across batches, since natural fruit content varies in colour and concentration. Flavourings create or boost the taste profile, which matters particularly in products with very little actual fruit content.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.