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KitKat Ice Cream Bar nutrition

KitKat ice cream bar (55ml/60g)More from KitKat

Figures from KitKat’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per kitKat ice cream bar (55ml/60g)Colours from FSA guidance, per 100gHow
Energy198 kcal10% of RI1,381 kJ, 330 kcal per 100g
Saturates7.8gHigh39% of RI13g per 100g
Sugars19.2gHigh21% of RI32g per 100g
Salt0.17gLow3% of RI0.28g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
198kcal15% of the day
!Total sugar is the one to watch: 101% of their daily limit in kitKat ice cream bar (55ml/60g).
CaloriesEnergy198 kcal15%
Reference 1,291 kcal
Total sugarOver19.2g101%
Limit 19g free sugar (NHS)
Saturated fatHigh7.8g56%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.17g6%
Limit 3g (NHS)
ProteinTarget2.7g
No set target for this age

KitKat ice cream bar (55ml/60g) of Ice Cream Bar. Figures from KitKat; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar19.2gin kitKat ice cream bar (55ml/60g)
Teaspoons4.8One teaspoon is 4g
4.8 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 19.2g against the NHS free sugar limit
Age 4 to 6 19g a day101%
Age 7 to 10 24g a day80%
Age 11 and over 30g a day64%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other chocolate

#32 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow
Eat Natural Fruit & Nut Bar Milk Chocolate with Peanuts & Cranberries 445 kcal per 100g30.5gGalaxy Ripple Stick 312 kcal per 100g30.5gEat Natural Fibre Packed Fruit & Nut Bar Dark Chocolate and Sea Salt 438 kcal per 100g30.7gHotel Chocolat 70% Dark Chocolate Slab (100g) 580 kcal per 100g31.0gKitKat Ice Cream Bar 330 kcal per 100g32.0gAldi Belmont Chocolate Wacko Biscuit Bars 9 Pack 0.19 KG 508 kcal per 100g33.0gAldi Choceur Dark Hazelnut Chocolate 0.2 KG 593 kcal per 100g34.3gFerrero Rocher 581 kcal per 100g34.7gEat Natural Fruit & Nut Bar Dark Chocolate with Cranberries & Macadamias 477 kcal per 100g35.4g
Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.
All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar32g per 100g
1.1gMiddle 49g72g

Less sugar than 81% of the 172 chocolate.

Saturated fat13g per 100g
2gMiddle 16.1g32g

Less saturated fat than 66% of the 172 chocolate.

Salt0.28g per 100g
0gMiddle 0.23g1.04g

More salt than 55% of the 172 chocolate.

Calories330 kcal per 100g
198 kcalMiddle 514 kcal620 kcal

Fewer calories than 94% of the 172 chocolate.

Full nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gKitKat ice cream bar (55ml/60g)
Energy330 kcal198 kcal
of which saturates13.0g7.8g
of which sugars32.0g19.2g
Protein4.5g2.7g
Salt0.28g0.17g

Quick answers

How many calories are in KitKat Ice Cream Bar?+

198 kcal in kitKat ice cream bar (55ml/60g). Per 100g it is 330 kcal.

How much sugar is in KitKat Ice Cream Bar?+

19.2g of sugar in kitKat ice cream bar (55ml/60g), about 4.8 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in KitKat Ice Cream Bar?+

0.17g in kitKat ice cream bar (55ml/60g): 6% of the 3g daily limit for a child aged 4 to 6 and 3% of the 6g adult limit.

Where the figures come from

Source. KitKat’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from KitKat’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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