How much sugar is in Booja-Booja Champagne Truffles (46g, 4 truffles)? Each serving (46g) contains 14g of sugar, 237 kcal and 11g of saturated fat.
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Booja-Booja Champagne Truffles (46g, 4 truffles): 14g of sugar per 46g serving
Booja-Booja Champagne Truffles (46g, 4 truffles) (46g) contains 14g of sugar, 47% of the adult daily free sugar limit of 30g, 58% of the limit for a child aged 7 to 10 (24g) and 74% of the limit for a child aged 4 to 6 (19g).
Booja-Booja Champagne Truffles are free from all 14 major allergens in their listed ingredients, though produced in a facility handling nuts and soya. The champagne contributes sulphites, which must be declared as an allergen above a certain concentration.
Sugar, salt and protein by age group
The table below shows how the sugar, salt and protein in Booja-Booja Champagne Truffles (46g, 4 truffles) compares to daily guidelines for different age groups.
Sugar, salt and protein by age group: Booja-Booja Champagne Truffles (46g, 4 truffles)
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
14g / 74%
0.01g / 0%
2.5g / 13%
Age 7 to 10
14g / 58%
0.01g / 0%
2.5g / 9%
Age 11 to 17
14g / 47%
0.01g / 0%
2.5g / 6%
Adult
14g / 47%
0.01g / 0%
2.5g / 5%
Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%.
Free sugar vs total sugar
The sugar figure on a chocolate bar label is total sugars. Understanding the difference between free sugar and total sugar matters for reading any nutrition label accurately.
Free sugar vs total sugar: what the label shows
The sugar figure on a chocolate bar label is total sugars. In most chocolate, this is almost entirely free sugar, because chocolate is made from added sugar rather than whole food ingredients that contain naturally occurring sugars. Unlike flavoured yoghurt, where lactose from dairy inflates the total sugars figure, or fruit juice, where the sugar was once bound inside whole fruit, the sugar in chocolate is added in its free form and counts in full against the NHS daily free sugar limit.
This is an important distinction from many other packaged foods. A yoghurt showing 14g of total sugars may contain only 8g of free sugar. A chocolate bar showing 27g of total sugars contains 27g of free sugar. The number on the label means what it says.
The daily free sugar limit is 30g for adults and children aged 11 and over, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. A standard chocolate bar can represent a significant share of any of these limits in a single serving.
Booja-Booja Champagne Truffles (46g, 4 truffles) contains 11g of saturated fat per serving (46g), 55% of the adult daily guideline of 20g, and 85% of the guideline for a child aged 7 to 10 (13g). This is high: the saturated fat in chocolate primarily comes from cocoa butter, a naturally saturated vegetable fat.
Ultra-processed food: what is really in it
Booja-Booja Champagne Truffles (46g, 4 truffles) is made from 1 main component: dark chocolate champagne truffles.
None of this means the ingredients are unsafe. What it indicates is the degree of industrial formulation involved. A piece of good quality chocolate made at home or by an artisan would typically use cocoa mass, cocoa butter, sugar and milk, with few or no additional processing aids. Mass-market chocolate reaches a similar result using a longer ingredient list with additional vegetable fats, emulsifiers and flavourings designed to keep the product consistent and cost-effective at industrial scale.
What's in it: Booja-Booja Champagne Truffles (46g, 4 truffles)
Looking at the ingredient list rather than just the sugar and calorie figures reveals the additives and processing aids that give this product its consistent flavour and texture at industrial scale.
Processing (NOVA classification)
Booja-Booja Champagne Truffles (46g, 4 truffles) falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives. This classification applies to almost all mass-market chocolate and confectionery, regardless of the cocoa percentage or marketing claims.
Booja-Booja Champagne Truffles (46g, 4 truffles) (46g) contains 14g of sugar, 47% of the adult daily free sugar limit of 30g.
Booja-Booja Champagne Truffles (46g, 4 truffles) contains 237 kcal per 46g serving, 12% of the 2,000 kcal adult daily reference intake.
Booja-Booja Champagne Truffles (46g, 4 truffles) contains 11g of saturated fat per serving, 55% of the adult daily guideline of 20g.
Yes. Booja-Booja Champagne Truffles (46g, 4 truffles) falls into NOVA group 4, ultra-processed food, reflecting its the combination of refined ingredients and industrial processing methods involved in its manufacture.
Booja-Booja Champagne Truffles (46g, 4 truffles) does not contain any of the 14 major allergens in its standard recipe, though cross-contamination risk from shared production lines may apply.
At 14g per 46g serving, Booja-Booja Champagne Truffles (46g, 4 truffles) is typical of the mid-range for chocolate confectionery in this guide.
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Nutrition information from manufacturer official sources and UK FoodData Central. Figures are per item or stated serving size and may vary slightly by recipe updates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice.
