Figures from Greggs UK nutrition guide, September 2026 , collected by Boone
Cream Iced Finger, as published. Calorie split calculated by Boone. How
The Cream Iced Finger as published, seen four ways.
2 of 3 limits are over 30% in one drink, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 21g is 70% of an adult’s daily 30g in one drink.
Lower free sugarIced Matcha Latte →0g free sugar (0%), 100 kcalNHS limits by age: salt goes from 7% for an adult to 15% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 21g is 111% of the day’s 19g limit.
Lower-salt swapFairtrade Orange Juice 500ml →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 21g is 88% of the day’s 24g limit.
Lower-salt swapFairtrade Orange Juice 500ml →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 21g is 70% of the day’s 30g limit.
Lower-salt swapFairtrade Orange Juice 500ml →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 55% of the adult limit.
5.7g of protein, #139 on the menu. Per calorie the Iced Matcha Latte gives more: 7.6g per 100 kcal against 1.5g.
Most protein per calorieIced Matcha Latte →7.6g protein in 100 kcalHere the 176mg of sodium counts as useful after sweaty exercise.
47g of carbohydrate, with 44% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 213 Greggs items.
More protein per calorie than 28% of the 213 items on the menu.
More fibre per calorie than 31% of the 213 items on the menu.
Greggs does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is less healthy: it scores 24, above the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #196 of 203 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Greggs. Recipes change, so check in the restaurant if you have an allergy.
Iced Mocha 4.8g protein, 0.35g salt162
Iced Vanilla Latte 8.7g protein, 0.24g salt170Iced Caramel Latte 8.7g protein, 0.24g salt170
Iced Pumpkin Spice Latte with Salted Caramel Drizzle 7g protein, 0.4g salt185
Milk Chocolate Dipping Sauce 1.1g protein, 0.03g salt200
Iced Caramel Chocolate 4.7g protein, 0.42g salt220Fairtrade Orange Juice 500ml 0g protein, 0g salt225
Cream Iced Finger 5.7g protein, 0.44g salt372372 kcal as published. 372 kcal is 19% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 15% of the day’s 3g salt limit and 111% of the 19g free sugar limit in one item. A Fairtrade Orange Juice 500ml has 0g of salt, 0% of that salt limit.
21g of total sugar as published. Boone estimates 21g of it is free sugar: 5.2 teaspoons and 70% of an adult’s 30g daily maximum.
5.7g, 1.5g per 100 kcal. It ranks #139 of 212 items on the menu for protein. The Iced Matcha Latte gives the most protein for the calories, 7.6g per 100 kcal.
24 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, wheat, soya and milk. Rye, barley, oats, spelt, eggs and sulphites may be present.
Source. Greggs UK nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Greggs’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
Cookies on Boone
We use analytics cookies to see how people use the site so we can improve it. They are only set if you accept. Cookie policy
