Figures from Greggs UK nutrition guide, September 2026 , collected by Boone
Peach Melba, as published. Calorie split calculated by Boone. How
The Peach Melba as published, seen four ways.
2 of 3 limits are over 30% in one breakfast item, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 27g is 90% of an adult’s daily 30g in one breakfast item.
Lower free sugarSimply Creamy Porridge →0.8g free sugar (3%), 249 kcalNHS limits by age: salt goes from 2% for an adult to 4% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 27g is 142% of the day’s 19g limit.
Lower-salt swapSimply Creamy Porridge →0.11g salt, 4% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 27g is 112% of the day’s 24g limit.
Lower-salt swapSimply Creamy Porridge →0.11g salt, 2% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 27g is 90% of the day’s 30g limit.
Lower-salt swapSimply Creamy Porridge →0.11g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 55% of the adult limit.
2.6g of protein, #175 on the menu. Per calorie the Free Range Egg Pot gives more: 9.4g per 100 kcal against 0.7g.
Most protein per calorieFree Range Egg Pot →12g protein in 127 kcalHere the 52mg of sodium counts as useful after sweaty exercise.
43g of carbohydrate, and 51% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 213 Greggs items.
More protein per calorie than 9% of the 213 items on the menu.
More fibre per calorie than 28% of the 213 items on the menu.
Greggs does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this breakfast item is less healthy: it scores 23, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #194 of 203 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Greggs. Recipes change, so check in the restaurant if you have an allergy.
Cream Éclair 4.2g protein, 0.19g salt323
Omelette Breakfast Roll 19g protein, 1.3g salt352
Bacon & Omelette Breakfast Roll 22g protein, 1.9g salt363
Lorne Breakfast Roll 17g protein, 2g salt369
Peach Melba 2.6g protein, 0.13g salt369
Sausage Breakfast Roll 17g protein, 1.8g salt377
Sausage & Omelette Breakfast Roll 20g protein, 1.8g salt395
Bacon & Sausage Breakfast Roll 22g protein, 2.4g salt405369 kcal as published. 369 kcal is 18% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 4% of the day’s 3g salt limit and 142% of the 19g free sugar limit in one item. A Simply Creamy Porridge has 0.11g of salt, 4% of that salt limit.
27g of total sugar as published. Boone estimates 27g of it is free sugar: 6.8 teaspoons and 90% of an adult’s 30g daily maximum.
2.6g, 0.7g per 100 kcal. It ranks #175 of 212 items on the menu for protein. The Free Range Egg Pot gives the most protein for the calories, 9.4g per 100 kcal.
23 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, wheat and milk. Soya, eggs and sulphites may be present.
Source. Greggs UK nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Greggs’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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