How many calories are in a Greggs Sausage, Bean & Cheese Melt? It contains 453 kcal, 27g of fat (12g saturated), 4g of sugar and 1.9g of salt. At 453 kcal, it is one of the higher-calorie items in this range.
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Source: Greggs UK nutrition information. Figures are per item as sold.
A Greggs Sausage, Bean & Cheese Melt (149g) contains 453 kcal, which is 23% of the 2,000 kcal adult daily reference intake. It provides 27g of total fat, of which 12g is saturated, 35g of carbohydrate (4g sugar), 2.5g of fibre, 16g of protein and 1.9g of salt.
At 12g, the saturated fat content is high, representing 60% of the adult daily guideline of 20g from this single item alone.
At 453 kcal, the Sausage, Bean & Cheese Melt is the highest-calorie item in the Savouries & Bakes range, combining three separately formulated components (sausage, baked beans and cheese) inside the puff pastry.
Sausage, Bean & Cheese Melt is one of the higher-calorie items in this range
A Greggs Sausage, Bean & Cheese Melt (149g) contains 453 kcal and 12g of saturated fat, 60% of the adult daily saturated fat guideline of 20g. At 453 kcal, the Sausage, Bean & Cheese Melt is the highest-calorie item in the Savouries & Bakes range, combining three separately formulated components (sausage, baked beans and cheese) inside the puff pastry.
Reference Intakes are EU-wide guideline daily amounts for an average adult (2,000 kcal). The free sugar limit of 30g is the NHS/SACN guideline, which is stricter than the 90g total sugars RI as it excludes naturally occurring sugars in whole foods and dairy.
Sugar, salt and protein by age group
The table below shows how the sugar, salt and protein in a Greggs Sausage, Bean & Cheese Melt compares to daily guidelines for different age groups.
Sugar, salt and protein by age group: Greggs Sausage, Bean & Cheese Melt
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
4g / 21%
1.9g / 63%
16g / 80%
Age 7 to 10
4g / 17%
1.9g / 38%
16g / 57%
Age 11 to 17
4g / 13%
1.9g / 32%
16g / 38%
Adult
4g / 13%
1.9g / 32%
16g / 32%
Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%. Protein is beneficial and has no upper limit, shown for reference only.
Sugar
Sausage, Bean & Cheese Melt contains 4g of sugar, 13% of the adult daily free sugar limit of 30g and 17% of the limit for a child aged 7 to 10 (24g).
Protein and fibre
Sausage, Bean & Cheese Melt provides 16g of protein and 2.5g of fibre. For comparison, a general guide for adult daily protein intake is around 50g, so this item provides 32% of that target, and 8% of the adult daily fibre target of 30g.
Salt
Sausage, Bean & Cheese Melt contains 1.9g of salt, 32% of the adult daily limit of 6g. This is a substantial share of the daily limit from one item.
Ultra-processed food: what is really in it
A Greggs Sausage, Bean & Cheese Melt is made from 3 main components: puff pastry and sausage, bean and cheese filling. Each is prepared separately, often using centrally produced ingredients, before being assembled and baked in shop ovens.
Reading the ingredient detail closely, a Greggs Sausage, Bean & Cheese Melt contains emulsifiers. These are not used to add nutritional value. Emulsifiers help fat-based and water-based ingredients in the pastry blend together and stay blended.
None of this means the ingredients are unsafe; all additives used are approved for use in UK food. What it indicates is the degree of industrial formulation involved. A home-baked equivalent, made with fresh pastry and a freshly made filling in one kitchen, would typically involve far fewer steps and far fewer additives. The version sold at Greggs reaches a comparable end result using centrally produced pastry and fillings, baked fresh in shop ovens, with a number of functional additives designed to keep the product consistent across thousands of shops.
Looking at the ingredient list rather than just the nutrition panel tells a different story. Even where individual macros look moderate, the number of separately manufactured components, and the additives used to bind, thicken, preserve and standardise them, place almost every item in this range in the most processed food category under the NOVA classification system.
Processing (NOVA classification)
A Greggs Sausage, Bean & Cheese Melt falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved, rather than by their individual nutrients. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives, using a series of industrial processes with little or no whole food remaining recognisable in the final product. In this item, that includes emulsifiers, on top of the laminated pastry and centrally prepared filling typical of the range. This classification applies to almost all bakery items at Greggs, and indeed to most bakery and convenience food generally; it is not a finding specific to this item.
Allergens at a glance
Allergen information: Sausage, Bean & Cheese Melt
Wheat
Contains
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Contains
Molluscs
Not present
Lupin
Not present
Greggs prepares food in kitchens where allergens are present and equipment is shared. "May contain traces" reflects cross-contact risk. Greggs cannot guarantee any item is completely allergen-free.
Frequently asked questions
A Greggs Sausage, Bean & Cheese Melt contains 453 kcal, which is 23% of the 2,000 kcal adult daily reference intake.
A Greggs Sausage, Bean & Cheese Melt contains 12g of saturated fat, 60% of the adult daily guideline of 20g, and 92% of the guideline for a child aged 7 to 10 (13g).
Yes. A Greggs Sausage, Bean & Cheese Melt falls into NOVA group 4, ultra-processed food. It contains emulsifiers, used to bind, thicken, preserve or standardise the product, on top of the laminated pastry and centrally prepared filling. This is a description of how the food is made and formulated, not a statement that it is unsafe to eat.
A Greggs Sausage, Bean & Cheese Melt contains 4g of sugar, 13% of the adult daily free sugar limit of 30g.
A Greggs Sausage, Bean & Cheese Melt contains wheat, milk and mustard. May also contain traces of egg from shared kitchen equipment.
At 453 kcal, the Sausage, Bean & Cheese Melt is among the higher-calorie items in this range.
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Nutrition and allergen information from Greggs UK official sources (greggs.com product pages and allergen guide) and convergent UK-specific estimates where official breakdowns were not available. Figures are per item as sold and may vary slightly by recipe updates or location. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice. Always check Greggs in-store or app information for the most current data.
