Heinz Salad Cream Light nutrition

Small squeeze (10g)More from Heinz Ultra-processed (NOVA 4)

Figures from Heinz’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small squeeze (10g)Colours from FSA guidance, per 100gHow

Energy13 kcal1% of RI544 kJ, 130 kcal per 100g

Saturates0.1gLow0% of RI0.9g per 100g

Sugars0.8gMedium1% of RI7.5g per 100g

Salt0.16gHigh3% of RI1.6g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

13kcal1% of the day

!Nothing is over 30% of their daily limits in small squeeze (10g).

CaloriesEnergy13 kcal1%

Reference 1,291 kcal

Total sugarWithin limit0.8g4%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.1g1%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.16g5%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

Small squeeze (10g) of Salad Cream Light. Figures from Heinz; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Heinz Salad Cream Light

Total sugar0.8gin small squeeze (10g)

Teaspoons0.2One teaspoon is 4g

0.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.8g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other cream & desserts

#48 of 49 cream & desserts for least salt per 100g.

Sorted by salt per 100gHow

Tesco Salad Cream 252 kcal per 100g1.40g Morrisons Salad Cream 258 kcal per 100g1.45g Sainsbury's Salad Cream 260 kcal per 100g1.45g Aldi Greenvale Beautifully Buttery Light 0.5 KG 355 kcal per 100g1.48g Aldi Greenvale Meadow Flower Spread 0.5 KG 587 kcal per 100g1.48g Heinz Salad Cream 277 kcal per 100g1.50g Aldi Cowbelle British Salted Butter 250g 0.25 KG 745 kcal per 100g1.53g Heinz Salad Cream Light 130 kcal per 100g1.60g Aldi Specially Selected West Country Salted Butter 0.25 KG 752 kcal per 100g2.63g

Swaps with less saltLowest salt in cream & dessertsLittle Moons Vanilla Bean Mochi Ice Cream →0.03g per 100g.

All cream & desserts →49 products

Among all 49 cream & desserts

Where it sits per 100g against every cream & desserts product in the Boone database.

Sugar7.5g per 100g

0gMiddle 3.5g31g

More sugar than 55% of the 49 cream & desserts.

Saturated fat0.9g per 100g

0gMiddle 11.6g53.9g

Less saturated fat than 82% of the 49 cream & desserts.

Salt1.6g per 100g

0.03gMiddle 0.51g2.63g

More salt than 96% of the 49 cream & desserts.

Calories130 kcal per 100g

42 kcalMiddle 277 kcal752 kcal

Fewer calories than 92% of the 49 cream & desserts.

Is Heinz Salad Cream Light ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Heinz Salad Cream Light nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Small squeeze (10g)	1 tablespoon (15g)	2 tablespoons (30g)
Energy	130 kcal	13 kcal	20 kcal	39 kcal
of which saturates	0.9g	0.1g	0.1g	0.3g
of which sugars	7.5g	0.8g	1.1g	2.2g
Protein	1.5g	0.1g	0.2g	0.5g
Salt	1.60g	0.16g	0.24g	0.48g

Quick answers

How many calories are in Heinz Salad Cream Light?+

13 kcal in small squeeze (10g). Per 100g it is 130 kcal.

How much sugar is in Heinz Salad Cream Light?+

0.8g of sugar in small squeeze (10g), about 0.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Heinz Salad Cream Light?+

0.16g in small squeeze (10g): 5% of the 3g daily limit for a child aged 4 to 6 and 3% of the 6g adult limit.

Is Heinz Salad Cream Light ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Heinz’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Heinz’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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