Hotel Chocolat Salted Caramel Milk Chocolate Slab (100g) nutrition

1 square (~10g)More from Hotel Chocolat Ultra-processed (NOVA 4)

Figures from Hotel Chocolat’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 square (~10g)Colours from FSA guidance, per 100gHow

Energy55 kcal3% of RI2,301 kJ, 550 kcal per 100g

Saturates2gHigh10% of RI20g per 100g

Sugars4.8gHigh5% of RI48g per 100g

Salt0.03gLow0% of RI0.3g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

55kcal4% of the day

!Nothing is over 30% of their daily limits in 1 square (~10g).

CaloriesEnergy55 kcal4%

Reference 1,291 kcal

Total sugarWithin limit4.8g25%

Limit 19g free sugar (NHS)

Saturated fatWithin limit2g14%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.03g1%

Limit 3g (NHS)

ProteinTarget0.7g

No set target for this age

1 square (~10g) of Salted Caramel Milk Chocolate Slab (100g). Figures from Hotel Chocolat; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Hotel Chocolat Salted Caramel Milk Chocolate Slab

Total sugar4.8gin 1 square (~10g)

Teaspoons1.2One teaspoon is 4g

1.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4.8g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

Joint #79 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Everyday Essentials Dark Chocolate 100g 0.1 KG 537 kcal per 100g47.4g Aldi Choceur Caramel Chocolate 0.2 KG 498 kcal per 100g47.6g Twix White (46g) 507 kcal per 100g47.8g Bounty Coconut & Milk Chocolate Snack Bar Multipack 488 kcal per 100g47.9g Hotel Chocolat Salted Caramel Milk Chocolate Slab (100g) 550 kcal per 100g48.0g Ritter Sport Coconut (100g) 530 kcal per 100g48.0g Ritter Sport Marzipan (100g) 482 kcal per 100g48.0g Toblerone Dark Chocolate (100g) 529 kcal per 100g48.0g Aldi Dairyfine Wholenut Chocolate 0.2 KG 556 kcal per 100g48.3g

Swaps with less sugarLess sugar from HotelHotel Chocolat 70% Dark Chocolate Slab (100g) →31.0g per 100g, against 48.0g.Lowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar48g per 100g

1.1gMiddle 49g72g

Less sugar than 52% of the 172 chocolate.

Saturated fat20g per 100g

2gMiddle 16.1g32g

More saturated fat than 81% of the 172 chocolate.

Salt0.3g per 100g

0gMiddle 0.23g1.04g

More salt than 58% of the 172 chocolate.

Calories550 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 83% of the 172 chocolate.

Is Hotel Chocolat Salted Caramel Milk Chocolate Slab ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Hotel Chocolat Salted Caramel Milk Chocolate Slab nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 square (~10g)	2 squares (~20g)	Quarter (25g)	Half (50g)
Energy	550 kcal	55 kcal	110 kcal	138 kcal	275 kcal
of which saturates	20.0g	2.0g	4.0g	5.0g	10.0g
of which sugars	48.0g	4.8g	9.6g	12.0g	24.0g
Protein	6.5g	0.7g	1.3g	1.6g	3.2g
Salt	0.30g	0.03g	0.06g	0.07g	0.15g

Quick answers

How many calories are in Hotel Chocolat Salted Caramel Milk Chocolate Slab (100g)?+

55 kcal in 1 square (~10g). Per 100g it is 550 kcal.

How much sugar is in Hotel Chocolat Salted Caramel Milk Chocolate Slab (100g)?+

4.8g of sugar in 1 square (~10g), about 1.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Hotel Chocolat Salted Caramel Milk Chocolate Slab (100g)?+

0.03g in 1 square (~10g): 1% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Hotel Chocolat Salted Caramel Milk Chocolate Slab (100g) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Hotel Chocolat’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Hotel Chocolat’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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