Twix White (46g) nutrition

Figures from Mars’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 fingerColours from FSA guidance, per 100gHow

Energy116 kcal6% of RI2,119 kJ, 507 kcal per 100g

Saturates3.2gHigh16% of RI14.1g per 100g

Sugars11gHigh12% of RI47.8g per 100g

Salt0.09gMedium2% of RI0.4g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

116kcal9% of the day

!Total sugar is the one to watch: 58% of their daily limit in 1 finger.

CaloriesEnergy116 kcal9%

Reference 1,291 kcal

Total sugarHigh11g58%

Limit 19g free sugar (NHS)

Saturated fatWithin limit3.2g23%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.09g3%

Limit 3g (NHS)

ProteinTarget1.2g

No set target for this age

1 finger of Twix White (46g). Figures from Mars; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Twix White

Total sugar11gin 1 finger

Teaspoons2.7One teaspoon is 4g

2.7 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 11g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

#77 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Belmont Milk Chocolate Wafer Bars 9 Pack 162 G 526 kcal per 100g47.0g Snickers 505 kcal per 100g47.4g Aldi Everyday Essentials Dark Chocolate 100g 0.1 KG 537 kcal per 100g47.4g Aldi Choceur Caramel Chocolate 0.2 KG 498 kcal per 100g47.6g Twix White (46g) 507 kcal per 100g47.8g Bounty Coconut & Milk Chocolate Snack Bar Multipack 488 kcal per 100g47.9g Hotel Chocolat Salted Caramel Milk Chocolate Slab (100g) 550 kcal per 100g48.0g Ritter Sport Coconut (100g) 530 kcal per 100g48.0g Ritter Sport Marzipan (100g) 482 kcal per 100g48.0g

Swaps with less sugarLess sugar from MarsBounty Ice Cream Bar →28.3g per 100g, against 47.8g.Lowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar47.8g per 100g

1.1gMiddle 49g72g

Less sugar than 55% of the 172 chocolate.

Saturated fat14.1g per 100g

2gMiddle 16.1g32g

Less saturated fat than 63% of the 172 chocolate.

Salt0.4g per 100g

0gMiddle 0.23g1.04g

More salt than 79% of the 172 chocolate.

Calories507 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

Fewer calories than 55% of the 172 chocolate.

Is Twix White ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Twix White nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 finger	2 fingers (full bar)	2 bars
Energy	507 kcal	116 kcal	233 kcal	466 kcal
of which saturates	14.1g	3.2g	6.5g	13.0g
of which sugars	47.8g	11.0g	22.0g	44.0g
Protein	5.4g	1.2g	2.5g	5.0g
Salt	0.40g	0.09g	0.18g	0.37g

Quick answers

How many calories are in Twix White (46g)?+

116 kcal in 1 finger. Per 100g it is 507 kcal.

How much sugar is in Twix White (46g)?+

11g of sugar in 1 finger, about 2.7 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Twix White (46g)?+

0.09g in 1 finger: 3% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is Twix White (46g) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Mars’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Mars’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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