Ferrero Rocher nutrition

Figures from Ferrero’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 truffleColours from FSA guidance, per 100gHow

Energy73 kcal4% of RI2,432 kJ, 581 kcal per 100g

Saturates1.8gHigh9% of RI14.7g per 100g

Sugars4.3gHigh5% of RI34.7g per 100g

Salt0.03gLow0% of RI0.2g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

73kcal6% of the day

!Nothing is over 30% of their daily limits in 1 truffle.

CaloriesEnergy73 kcal6%

Reference 1,291 kcal

Total sugarWithin limit4.3g23%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.8g13%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.03g1%

Limit 3g (NHS)

ProteinTarget1.2g

No set target for this age

1 truffle of Rocher. Figures from Ferrero; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Ferrero Rocher

Total sugar4.3gin 1 truffle

Teaspoons1.1One teaspoon is 4g

1.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4.3g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

#35 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Hotel Chocolat 70% Dark Chocolate Slab (100g) 580 kcal per 100g31.0g KitKat Ice Cream Bar 330 kcal per 100g32.0g Aldi Belmont Chocolate Wacko Biscuit Bars 9 Pack 0.19 KG 508 kcal per 100g33.0g Aldi Choceur Dark Hazelnut Chocolate 0.2 KG 593 kcal per 100g34.3g Ferrero Rocher 581 kcal per 100g34.7g Eat Natural Fruit & Nut Bar Dark Chocolate with Cranberries & Macadamias 477 kcal per 100g35.4g Eat Natural Fruit & Nut Bar Dark Chocolate with Cranberries and Macadamias 477 kcal per 100g35.4g Cadbury Brunch Bar Milk Chocolate (35g) 443 kcal per 100g37.1g Aldi Dairyfine Spirals Double Chocolate 7 Pack 0.15 KG 563 kcal per 100g37.7g

Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar34.7g per 100g

1.1gMiddle 49g72g

Less sugar than 80% of the 172 chocolate.

Saturated fat14.7g per 100g

2gMiddle 16.1g32g

Less saturated fat than 57% of the 172 chocolate.

Salt0.2g per 100g

0gMiddle 0.23g1.04g

Less salt than 55% of the 172 chocolate.

Calories581 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 97% of the 172 chocolate.

Is Ferrero Rocher ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Ferrero Rocher nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 truffle	2 truffles	3 truffles (full pack)
Energy	581 kcal	73 kcal	145 kcal	218 kcal
of which saturates	14.7g	1.8g	3.7g	5.5g
of which sugars	34.7g	4.3g	8.7g	13.0g
Protein	9.3g	1.2g	2.3g	3.5g
Salt	0.20g	0.03g	0.05g	0.07g

Quick answers

How many calories are in Ferrero Rocher?+

73 kcal in 1 truffle. Per 100g it is 581 kcal.

How much sugar is in Ferrero Rocher?+

4.3g of sugar in 1 truffle, about 1.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ferrero Rocher?+

0.03g in 1 truffle: 1% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Ferrero Rocher ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Ferrero’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ferrero’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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