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Morrisons Natural Yogurt nutrition

Small pot (150g)

Figures from Morrisons’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (150g)Colours from FSA guidance, per 100gHow
Energy93 kcal5% of RI259 kJ, 62 kcal per 100g
Saturates1.5gLow8% of RI1g per 100g
Sugars8.8gMedium10% of RI5.9g per 100g
Salt0.2gLow3% of RI0.13g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
93kcal7% of the day
!Total sugar is the one to watch: 47% of their daily limit in small pot (150g).
CaloriesEnergy93 kcal7%
Reference 1,291 kcal
Total sugarHigh8.8g47%
Limit 19g free sugar (NHS)
Saturated fatWithin limit1.5g11%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.2g6%
Limit 3g (NHS)
ProteinTarget8g
No set target for this age

Small pot (150g) of Natural Yogurt. Figures from Morrisons; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Morrisons Natural Yogurt

Total sugar8.8gin small pot (150g)
Teaspoons2.2One teaspoon is 4g
2.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 8.8g against the NHS free sugar limit
Age 4 to 6 19g a day47%
Age 7 to 10 24g a day37%
Age 11 and over 30g a day30%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #80 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Aldi Brooklea Strawberry Protein Yogurt 200 G 70 kcal per 100g0.13gAldi Brooklea Yogurt & Fruit Compote Blackberry & Raspberry and Red Cherry Splitpots 6 Pack 0.82 KG 94 kcal per 100g0.13gAldi Specially Selected Caramel Layered Yogurt 150 G 147 kcal per 100g0.13gAldi Specially Selected Mango Yogurt Granola 0.15 KG 133 kcal per 100g0.13gMorrisons Natural Yogurt 62 kcal per 100g0.13gSainsbury's Natural Yogurt 65 kcal per 100g0.13gASDA Natural Yogurt 63 kcal per 100g0.14gAldi Brooklea Split Pot Crunch Yogurt 6 Pack 744 G 150 kcal per 100g0.14gAldi Brooklea Strawberry Greek Style Yogurt 4 Pack 0.46 KG 58 kcal per 100g0.14g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar5.9g per 100g
0gMiddle 7.8g17.7g

Less sugar than 69% of the 121 yoghurt.

Saturated fat1g per 100g
0gMiddle 1.1g9.5g

Less saturated fat than 54% of the 121 yoghurt.

Salt0.13g per 100g
0gMiddle 0.11g0.25g

More salt than 65% of the 121 yoghurt.

Calories62 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

Fewer calories than 80% of the 121 yoghurt.

Morrisons Natural Yogurt nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (150g)
Energy62 kcal93 kcal
of which saturates1.0g1.5g
of which sugars5.9g8.8g
Protein5.3g8.0g
Salt0.13g0.20g

Quick answers

How many calories are in Morrisons Natural Yogurt?+

93 kcal in small pot (150g). Per 100g it is 62 kcal.

How much sugar is in Morrisons Natural Yogurt?+

8.8g of sugar in small pot (150g), about 2.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Morrisons Natural Yogurt?+

0.2g in small pot (150g): 6% of the 3g daily limit for a child aged 4 to 6 and 3% of the 6g adult limit.

Where the figures come from

Source. Morrisons’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Morrisons’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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