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Sainsbury's Natural Yogurt: calories, sugar and nutrition
A small pot (150g) of Sainsbury's Natural Yogurt contains 98 kcal, 7.5g of protein and 8.7g of sugar.
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Yoghurt nutrition calculator
How much sugar and protein in that pot?
Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
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Nutrition by pot size
The table below shows how the nutrition of Sainsbury's Natural Yogurt changes across pot or portion sizes.
Nutrition by pot size: Sainsbury's Natural Yogurt
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (150g)
98 kcal
2.7g
8.7g
7.5g
500g tub, per 100g serving
65 kcal
1.8g
5.8g
5g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Sainsbury's Natural Yogurt contains 65 kcal, 1.8g of fat (1.2g saturated), 7.2g of carbohydrate (5.8g sugar), 5g of protein and 0.13g of salt per 100g.
Sainsbury's Natural Yogurt sits between Tesco's natural yogurt and Yeo Valley's branded equivalent on protein (5.0g per 100g), with a sugar content (5.8g per 100g) in the typical natural lactose range for unflavoured yoghurt.
Sugar
At 5.8g of sugar per 100g, this sits in the moderate range. Roughly the first 5g of sugar per 100g in any yoghurt comes from natural milk lactose, so the remainder here reflects added sugar or fruit content in the recipe.
Protein
Sainsbury's Natural Yogurt contains 5g of protein per 100g. This is a moderate protein content, broadly typical of fromage frais and some natural yoghurts.
Saturated fat
Sainsbury's Natural Yogurt contains 1.2g of saturated fat per 100g, 6% of the adult daily guideline of 20g. A small pot (150g) delivers 1.8g of saturated fat.
What is really in it
Sainsbury's Natural Yogurt has a single main component: natural set yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Natural set yoghurt
Milk, live cultures
Allergens at a glance
Allergen information: Sainsbury's Natural Yogurt
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Small pot (150g): 98 kcal; 500g tub, per 100g serving: 65 kcal.
Small pot (150g): 8.7g of sugar; 500g tub, per 100g serving: 5.8g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Sainsbury's Natural Yogurt contains 5g of protein per 100g. A small pot (150g) provides 7.5g of protein.
Based on the ingredient list, Sainsbury's Natural Yogurt does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Sainsbury's Natural Yogurt contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
