Boone's analysis puts Wingstop Cajun Fries at 19% of an adult's daily calories, 38% of the daily salt limit for a child aged 4 to 6 and 0.2 teaspoons of sugar.
How many calories are in a Wingstop Cajun Fries? A 1 regular (177g) contains 372 kcal, 16.1g of fat (1.4g saturated), 0.9g of sugar and 1.13g of salt.
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Nutrition information
Nutrition information: Wingstop Cajun Fries
| Energy | 372 kcal |
| Fat | 16.1g |
| of which saturates | 1.4g |
| Carbohydrate | 49.6g |
| of which sugars | 0.9g |
| Fibre | 5.7g |
| Salt | 1.13g |
| Protein | 5.0g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 1 regular (177g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 1 regular (177g) of Wingstop Cajun Fries contains 372 kcal, which is 19% of the 2,000 kcal adult daily reference intake. It provides 16.1g of total fat, of which 1.4g is saturated, 0.9g of sugar, 1.13g of salt and 5.0g of protein.
The saturated fat content of 1.4g represents 7% of the adult daily guideline of 20g.
Per 100g, Wingstop Cajun Fries provides 210.0 kcal, 2.8g of protein and 0.64g of salt.
Sugar in Wingstop Cajun Fries
Wingstop Cajun Fries contains 0.9g of free sugar per 1 regular (177g) (0.2 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Cajun Fries
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 regular (177g) | 0.9g
3% | 0.9g
3% | 0.9g
3% | 0.9g
4% | 0.9g
5% |
| 1 large (253g) | 1.3g
4% | 1.3g
4% | 1.3g
4% | 1.3g
5% | 1.3g
7% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Cajun Fries
Wingstop Cajun Fries contains 1.13g per 1 regular (177g). Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Cajun Fries
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 regular (177g) | 1.1g
19% | 1.1g
19% | 1.1g
19% | 1.1g
23% | 1.1g
38% |
| 1 large (253g) | 1.6g
27% | 1.6g
27% | 1.6g
27% | 1.6g
32% | 1.6g
54% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Cajun Fries
Wingstop Cajun Fries contains 372 kcal per 1 regular (177g). Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Cajun Fries
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 1 regular (177g) | 371.9 kcal
19% | 371.9 kcal
15% | 371.9 kcal
19% | 371.9 kcal
24% | 371.9 kcal
29% |
| 1 large (253g) | 531.1 kcal
27% | 531.1 kcal
21% | 531.1 kcal
27% | 531.1 kcal
34% | 531.1 kcal
41% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Cajun Fries
Wingstop Cajun Fries contains 1.4g per 1 regular (177g). Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Cajun Fries
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 regular (177g) | 1.4g
7% | 1.4g
5% | 1.4g
7% | 1.4g
8% | 1.4g
9% |
| 1 large (253g) | 2.0g
10% | 2.0g
7% | 2.0g
10% | 2.0g
11% | 2.0g
13% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Cajun Fries has no declared allergens.
Allergen information: Wingstop Cajun Fries
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Milk | May contain traces |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | May contain traces |
| Sulphites | Not present |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
