Lemon Pepper Sweet Potato Fries: calories and sugar by portion and age

Boone's analysis puts Wingstop Lemon Pepper Sweet Potato Fries at 21% of an adult's daily calories, 54% of the daily salt limit for a child aged 4 to 6 and 6.6 teaspoons of sugar.

How many calories are in a Wingstop Lemon Pepper Sweet Potato Fries? A 1 regular (177g) contains 418 kcal, 21.3g of fat (1.8g saturated), 26.6g of sugar and 1.63g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Lemon Pepper Sweet Potato Fries fits into a day.

Nutrition information

Nutrition information: Wingstop Lemon Pepper Sweet Potato Fries

Energy	418 kcal
Fat	21.3g
of which saturates	1.8g
Carbohydrate	49.6g
of which sugars	26.6g
Fibre	8.5g
Salt	1.63g
Protein	3.9g

Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 1 regular (177g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.

A 1 regular (177g) of Wingstop Lemon Pepper Sweet Potato Fries contains 418 kcal, which is 21% of the 2,000 kcal adult daily reference intake. It provides 21.3g of total fat, of which 1.8g is saturated, 26.6g of sugar, 1.63g of salt and 3.9g of protein.

The saturated fat content of 1.8g represents 9% of the adult daily guideline of 20g.

Per 100g, Wingstop Lemon Pepper Sweet Potato Fries provides 236.0 kcal, 2.2g of protein and 0.92g of salt.

Sugar in Wingstop Lemon Pepper Sweet Potato Fries

Wingstop Lemon Pepper Sweet Potato Fries contains 26.6g of total sugar per 1 regular (177g). Some of this occurs naturally, so Boone does not publish a free sugar figure for this item.

Salt in Wingstop Lemon Pepper Sweet Potato Fries

Wingstop Lemon Pepper Sweet Potato Fries contains 1.63g per 1 regular (177g). Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Wingstop Lemon Pepper Sweet Potato Fries

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
1 regular (177g)	1.6g 27%	1.6g 27%	1.6g 27%	1.6g 33%	1.6g 54%
1 large (253g)	2.3g 39%	2.3g 39%	2.3g 39%	2.3g 47%	2.3g 78%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Wingstop Lemon Pepper Sweet Potato Fries

Wingstop Lemon Pepper Sweet Potato Fries contains 418 kcal per 1 regular (177g). Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Wingstop Lemon Pepper Sweet Potato Fries

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
1 regular (177g)	418.0 kcal 21%	418.0 kcal 17%	418.0 kcal 22%	418.0 kcal 27%	418.0 kcal 32%
1 large (253g)	597.1 kcal 30%	597.1 kcal 24%	597.1 kcal 31%	597.1 kcal 38%	597.1 kcal 46%

Saturated fat in Wingstop Lemon Pepper Sweet Potato Fries

Wingstop Lemon Pepper Sweet Potato Fries contains 1.8g per 1 regular (177g). Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Wingstop Lemon Pepper Sweet Potato Fries

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
1 regular (177g)	1.8g 9%	1.8g 6%	1.8g 9%	1.8g 10%	1.8g 11%
1 large (253g)	2.5g 13%	2.5g 8%	2.5g 13%	2.5g 14%	2.5g 16%

Free sugar vs total sugar

Where the sugar comes from: Wingstop Lemon Pepper Sweet Potato Fries

Boone has not split this item's sugar. Wingstop Lemon Pepper Sweet Potato Fries contains ingredients whose sugars occur naturally, so not all of the 26.6g counts as free sugar. Publishing a free sugar figure here would overstate it.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Wingstop Lemon Pepper Sweet Potato Fries

Boone cannot classify this item, because no ingredient list is published for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether an item is ultra-processed. Boone does not estimate a NOVA group.

Ingredients

Ingredients: Wingstop Lemon Pepper Sweet Potato Fries

No ingredient list is published for this item.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens. A full ingredient list is voluntary. Boone will not estimate one.

Allergens at a glance

Wingstop Lemon Pepper Sweet Potato Fries contains celery.

Allergen information: Wingstop Lemon Pepper Sweet Potato Fries

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Sesame	Not present
Soya	May contain traces
Milk	May contain traces
Eggs	May contain traces
Fish	Not present
Crustaceans	Not present
Celery	Contains
Mustard	May contain traces
Sulphites	May contain traces
Peanuts	Not present
Nuts	May contain traces
Molluscs	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wingstop Lemon Pepper Sweet Potato Fries?+

Boone calculates that a 1 regular (177g) of Wingstop Lemon Pepper Sweet Potato Fries contains 418 kcal, which is 21% of an adult's 2,000 kcal daily reference intake and 32% of the daily intake for a child aged 4 to 6.

How much salt is in a Wingstop Lemon Pepper Sweet Potato Fries?+

A 1 regular (177g) of Wingstop Lemon Pepper Sweet Potato Fries contains 1.63g of salt. Boone calculates that as 54% of the daily limit for a child aged 4 to 6 and 27% of an adult's 6g limit.

How much saturated fat is in a Wingstop Lemon Pepper Sweet Potato Fries?+

A 1 regular (177g) of Wingstop Lemon Pepper Sweet Potato Fries contains 1.8g of saturated fat. Boone calculates this as 9% of the daily guideline for an adult woman and 6% for an adult man, because the guideline differs by sex: 20g and 30g.

How much protein is in a Wingstop Lemon Pepper Sweet Potato Fries?+

A 1 regular (177g) of Wingstop Lemon Pepper Sweet Potato Fries contains 3.9g of protein, about 8% of a 50g adult daily reference, and 0.9g per 100 kcal.

What allergens are in a Wingstop Lemon Pepper Sweet Potato Fries?+

Wingstop Lemon Pepper Sweet Potato Fries contains celery. The restaurant also states that soya, milk, eggs, mustard, sulphites, nuts cannot be excluded.