Figures from Wingstop UK nutrition information , collected by Boone
Churros, as published. Calorie split calculated by Boone. How
The Churros as published, seen four ways.
0 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving.
Already the lowest in salt of its section on the menu.
NHS limits by age: salt goes from 15% for an adult to 30% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.9g is 30% of the day’s 3g limit in one serving.
Already the lowest in salt of its section on the menu.
For age 7 to 10, salt is the bigger share: 0.9g is 18% of the day’s 5g limit in one serving.
Already the lowest in salt of its section on the menu.
For age 11 to 17, salt is the bigger share: 0.9g is 15% of the day’s 6g limit in one serving.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 5% of the adult limit.
4.7g of protein, #67 on the menu. Per calorie the Plain Wings gives more: 12.1g per 100 kcal against 1.8g.
Most protein per caloriePlain Wings →82.6g protein in 680 kcalHere the 360mg of sodium counts as useful after sweaty exercise.
31.4g of carbohydrate, with 43% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 78 Wingstop items.
More protein per calorie than 32% of the 78 items on the menu.
More fibre per calorie than 69% of the 78 items on the menu.
Wingstop does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 4, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #19 of 70 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →6 ingredients across 3 parts; 0 are additives or processed (orange).
257 kcal as published. 257 kcal is 13% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 30% of the day’s 3g salt limit and 6% of the 19g free sugar limit in one item.
1.1g of total sugar as published. Boone estimates 1.1g of it is free sugar: 0.3 teaspoons and 4% of an adult’s 30g daily maximum.
4.7g, 1.8g per 100 kcal. It ranks #67 of 78 items on the menu for protein. The Plain Wings gives the most protein for the calories, 12.1g per 100 kcal.
4 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, none of the 14 major allergens are declared as ingredients. Soya, milk, eggs, mustard and nuts may be present.
Source. Wingstop UK nutrition information , per item as sold.
Collected. Copied by Boone from Wingstop’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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