Boone's analysis puts Wingstop Churros with Oreo Crumb & Sweet Milk Sauce at 19% of an adult's daily calories, 32% of the daily salt limit for a child aged 4 to 6 and 4.2 teaspoons of sugar.
How many calories are in a Wingstop Churros with Oreo Crumb & Sweet Milk Sauce? A 6 pieces (120g) contains 389 kcal, 16.8g of fat (3.5g saturated), 16.8g of sugar and 0.97g of salt.
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Nutrition information
Nutrition information: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
| Energy | 389 kcal |
| Fat | 16.8g |
| of which saturates | 3.5g |
| Carbohydrate | 51.6g |
| of which sugars | 16.8g |
| Fibre | 1.8g |
| Salt | 0.97g |
| Protein | 6.7g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 6 pieces (120g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 6 pieces (120g) of Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 389 kcal, which is 19% of the 2,000 kcal adult daily reference intake. It provides 16.8g of total fat, of which 3.5g is saturated, 16.8g of sugar, 0.97g of salt and 6.7g of protein.
The saturated fat content of 3.5g represents 17% of the adult daily guideline of 20g.
Per 100g, Wingstop Churros with Oreo Crumb & Sweet Milk Sauce provides 324.0 kcal, 5.6g of protein and 0.81g of salt.
Sugar in Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 16.8g of free sugar per 6 pieces (120g) (4.2 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| 6 pieces (120g) | 16.8g 56% | 16.8g 56% | 16.8g 56% | 16.8g 70% | 16.8g 88% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 0.97g per 6 pieces (120g). Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| 6 pieces (120g) | 1.0g 16% | 1.0g 16% | 1.0g 16% | 1.0g 19% | 1.0g 32% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 389 kcal per 6 pieces (120g). Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| 6 pieces (120g) | 389.1 kcal 19% | 389.1 kcal 16% | 389.1 kcal 20% | 389.1 kcal 25% | 389.1 kcal 30% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 3.5g per 6 pieces (120g). Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| 6 pieces (120g) | 3.5g 17% | 3.5g 12% | 3.5g 17% | 3.5g 19% | 3.5g 22% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
Wingstop Churros with Oreo Crumb & Sweet Milk Sauce is assembled from 5 separately manufactured components, combined and cooked at the point of sale. Reading the ingredient list closely, it contains acidity regulators, emulsifiers, flavourings, glucose or glucose-fructose syrup and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Hold the ph steady so flavour and shelf life stay consistent. Found in the oreo biscuit crumb.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the oreo biscuit crumb.
Flavourings
Add or restore taste lost during processing. Found in the oreo biscuit crumb.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the oreo biscuit crumb.
Raising agents
Make doughs and batters rise without a long ferment. Found in the oreo biscuit crumb.
Boone classifies Wingstop Churros with Oreo Crumb & Sweet Milk Sauce as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 22 September 2026.
A portion of Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains at least 17 distinct ingredients: 10 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Wingstop Churros with Oreo Crumb & Sweet Milk Sauce on its own | 10 | 7 | 17 | 41% |
The 7 manufactured ingredients
ammonium carbonates, glucose fructose syrup, potassium carbonates, sodium carbonates, sodium hydroxide, soya lechithins, wheat starch.
The 10 raw ingredients
condensed milk, fat reduced cocoa powder, ground cinnamon, milk, palm oil, rapeseed oil, salt, sugar, water, wheat flour.
What those ingredients are, by type
Oils and fats3
Sugars and syrups2
Meat, fish, dairy and eggs2
Grains and flours1
Salt and minerals1
Starches1
Boone counts every distinct named ingredient on Wingstop's published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (xanthan gum)” counts xanthan gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.
Ingredients
Wingstop Churros with Oreo Crumb & Sweet Milk Sauce is assembled from 5 separately manufactured components.
Ingredients by component: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
Churros
WHEAT flour, water, salt.
Vegetable oil (rapeseed)
vegetable oil (rapeseed).
Cinnamon & sugar mix
sugar, ground cinnamon.
Oreo biscuit crumb
WHEAT flour, sugar, palm oil, rapeseed oil, fat reduced cocoa powder, wheat starch, glucose fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (SOYA lechithins), acidity regulator (sodium hydroxide), flavouring.
Carnation condensed milk
condensed MILK (MILK, sugar).
Ingredients taken from Wingstop UK's published allergen and ingredient information, retrieved 22 September 2026. Recipes change - always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains soya and milk.
Allergen information: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | May contain traces |
| Sulphites | Not present |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.