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Churros with Oreo Crumb & Sweet Milk Sauce: calories and sugar by portion and age

Wingstop Churros with Oreo Crumb & Sweet Milk Sauce, churros topped with crushed Oreo and white chocolate drizzle on white paper, nutrition and calories

Boone's analysis puts Wingstop Churros with Oreo Crumb & Sweet Milk Sauce at 19% of an adult's daily calories, 32% of the daily salt limit for a child aged 4 to 6 and 4.2 teaspoons of sugar.

How many calories are in a Wingstop Churros with Oreo Crumb & Sweet Milk Sauce? A 6 pieces (120g) contains 389 kcal, 16.8g of fat (3.5g saturated), 16.8g of sugar and 0.97g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Churros with Oreo Crumb & Sweet Milk Sauce fits into a day.

Nutrition information

Nutrition information: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

Energy389 kcal
Fat16.8g
of which saturates3.5g
Carbohydrate51.6g
of which sugars16.8g
Fibre1.8g
Salt0.97g
Protein6.7g

Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 6 pieces (120g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.

A 6 pieces (120g) of Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 389 kcal, which is 19% of the 2,000 kcal adult daily reference intake. It provides 16.8g of total fat, of which 3.5g is saturated, 16.8g of sugar, 0.97g of salt and 6.7g of protein.

The saturated fat content of 3.5g represents 17% of the adult daily guideline of 20g.

Per 100g, Wingstop Churros with Oreo Crumb & Sweet Milk Sauce provides 324.0 kcal, 5.6g of protein and 0.81g of salt.

Sugar in Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 16.8g of free sugar per 6 pieces (120g) (4.2 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
6 pieces (120g)16.8g
56%
16.8g
56%
16.8g
56%
16.8g
70%
16.8g
88%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 0.97g per 6 pieces (120g). Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
6 pieces (120g)1.0g
16%
1.0g
16%
1.0g
16%
1.0g
19%
1.0g
32%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 389 kcal per 6 pieces (120g). Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
6 pieces (120g)389.1 kcal
19%
389.1 kcal
16%
389.1 kcal
20%
389.1 kcal
25%
389.1 kcal
30%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 3.5g per 6 pieces (120g). Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
6 pieces (120g)3.5g
17%
3.5g
12%
3.5g
17%
3.5g
19%
3.5g
22%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

All 16.8g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 4.2 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

Wingstop Churros with Oreo Crumb & Sweet Milk Sauce is assembled from 5 separately manufactured components, combined and cooked at the point of sale. Reading the ingredient list closely, it contains acidity regulators, emulsifiers, flavourings, glucose or glucose-fructose syrup and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Acidity regulators

Hold the ph steady so flavour and shelf life stay consistent. Found in the oreo biscuit crumb.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the oreo biscuit crumb.

Flavourings

Add or restore taste lost during processing. Found in the oreo biscuit crumb.

Glucose or glucose-fructose syrup

Sweeten and control texture more cheaply than sugar alone. Found in the oreo biscuit crumb.

Raising agents

Make doughs and batters rise without a long ferment. Found in the oreo biscuit crumb.

Boone classifies Wingstop Churros with Oreo Crumb & Sweet Milk Sauce as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 22 September 2026.

A portion of Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains at least 17 distinct ingredients: 10 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

What you orderRawManufacturedTotal% manufactured
Wingstop Churros with Oreo Crumb & Sweet Milk Sauce on its own1071741%

The 7 manufactured ingredients

ammonium carbonates, glucose fructose syrup, potassium carbonates, sodium carbonates, sodium hydroxide, soya lechithins, wheat starch.

The 10 raw ingredients

condensed milk, fat reduced cocoa powder, ground cinnamon, milk, palm oil, rapeseed oil, salt, sugar, water, wheat flour.

What those ingredients are, by type

Oils and fats3
Sugars and syrups2
Meat, fish, dairy and eggs2
Grains and flours1
Salt and minerals1
Starches1

Boone counts every distinct named ingredient on Wingstop's published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (xanthan gum)” counts xanthan gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Wingstop Churros with Oreo Crumb & Sweet Milk Sauce is assembled from 5 separately manufactured components.

Ingredients by component: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

Churros

WHEAT flour, water, salt.

Vegetable oil (rapeseed)

vegetable oil (rapeseed).

Cinnamon & sugar mix

sugar, ground cinnamon.

Oreo biscuit crumb

WHEAT flour, sugar, palm oil, rapeseed oil, fat reduced cocoa powder, wheat starch, glucose fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (SOYA lechithins), acidity regulator (sodium hydroxide), flavouring.

Carnation condensed milk

condensed MILK (MILK, sugar).

Ingredients taken from Wingstop UK's published allergen and ingredient information, retrieved 22 September 2026. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains soya and milk.

Allergen information: Wingstop Churros with Oreo Crumb & Sweet Milk Sauce

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
SesameNot present
SoyaContains
MilkContains
EggsMay contain traces
FishNot present
CrustaceansNot present
CeleryNot present
MustardMay contain traces
SulphitesNot present
PeanutsNot present
NutsMay contain traces
MolluscsNot present
LupinNot present

Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wingstop Churros with Oreo Crumb & Sweet Milk Sauce?+

Boone calculates that a 6 pieces (120g) of Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 389 kcal, which is 19% of an adult's 2,000 kcal daily reference intake and 30% of the daily intake for a child aged 4 to 6.

How much sugar is in a Wingstop Churros with Oreo Crumb & Sweet Milk Sauce?+

A 6 pieces (120g) of Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 16.8g of sugar, all of which counts as free sugar, or about 4.2 teaspoons. That is 56% of an adult's 30g daily limit and 88% of the 19g limit for a child aged 4 to 6.

How much salt is in a Wingstop Churros with Oreo Crumb & Sweet Milk Sauce?+

A 6 pieces (120g) of Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 0.97g of salt. Boone calculates that as 32% of the daily limit for a child aged 4 to 6 and 16% of an adult's 6g limit.

How much saturated fat is in a Wingstop Churros with Oreo Crumb & Sweet Milk Sauce?+

A 6 pieces (120g) of Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 3.5g of saturated fat. Boone calculates this as 17% of the daily guideline for an adult woman and 12% for an adult man, because the guideline differs by sex: 20g and 30g.

How much protein is in a Wingstop Churros with Oreo Crumb & Sweet Milk Sauce?+

A 6 pieces (120g) of Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains 6.7g of protein, about 13% of a 50g adult daily reference, and 1.7g per 100 kcal.

What allergens are in a Wingstop Churros with Oreo Crumb & Sweet Milk Sauce?+

Wingstop Churros with Oreo Crumb & Sweet Milk Sauce contains soya, milk. The restaurant also states that eggs, mustard, nuts cannot be excluded.

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