Boone's analysis puts Wingstop Garlic Parmesan Wings at 44% of an adult's daily calories, 99% of the daily salt limit for a child aged 4 to 6 and 0.4 teaspoons of sugar.
How many calories are in a Wingstop Garlic Parmesan Wings? A 8 wings (298g) contains 871 kcal, 59.7g of fat (15.2g saturated), 1.5g of sugar and 2.98g of salt.
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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Garlic Parmesan Wings fits into a day.
Nutrition information
Nutrition information: Wingstop Garlic Parmesan Wings
| Energy | 871 kcal |
| Fat | 59.7g |
| of which saturates | 15.2g |
| Carbohydrate | 2.1g |
| of which sugars | 1.5g |
| Fibre | 1.5g |
| Salt | 2.98g |
| Protein | 83.6g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 8 wings (298g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 8 wings (298g) of Wingstop Garlic Parmesan Wings contains 871 kcal, which is 44% of the 2,000 kcal adult daily reference intake. It provides 59.7g of total fat, of which 15.2g is saturated, 1.5g of sugar, 2.98g of salt and 83.6g of protein.
The saturated fat content of 15.2g represents 76% of the adult daily guideline of 20g.
Per 100g, Wingstop Garlic Parmesan Wings provides 292.0 kcal, 28.0g of protein and 1.0g of salt.
Sugar in Wingstop Garlic Parmesan Wings
Wingstop Garlic Parmesan Wings contains 1.5g of free sugar per 8 wings (298g) (0.4 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Garlic Parmesan Wings
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 6 wings (224g) | 1.1g
4% | 1.1g
4% | 1.1g
4% | 1.1g
5% | 1.1g
6% |
| 8 wings (298g) | 1.5g
5% | 1.5g
5% | 1.5g
5% | 1.5g
6% | 1.5g
8% |
| 12 wings (448g) | 2.2g
7% | 2.2g
7% | 2.2g
7% | 2.2g
9% | 2.2g
12% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Garlic Parmesan Wings
Wingstop Garlic Parmesan Wings contains 2.98g per 8 wings (298g). High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Garlic Parmesan Wings
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 6 wings (224g) | 2.2g
37% | 2.2g
37% | 2.2g
37% | 2.2g
45% | 2.2g
75% |
| 8 wings (298g) | 3.0g
50% | 3.0g
50% | 3.0g
50% | 3.0g
60% | 3.0g
99% |
| 12 wings (448g) | 4.5g
75% | 4.5g
75% | 4.5g
75% | 4.5g
90% | 4.5g
149% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Garlic Parmesan Wings
Wingstop Garlic Parmesan Wings contains 871 kcal per 8 wings (298g). High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Garlic Parmesan Wings
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 6 wings (224g) | 653.5 kcal
33% | 653.5 kcal
26% | 653.5 kcal
34% | 653.5 kcal
42% | 653.5 kcal
51% |
| 8 wings (298g) | 871.3 kcal
44% | 871.3 kcal
35% | 871.3 kcal
45% | 871.3 kcal
56% | 871.3 kcal
67% |
| 12 wings (448g) | 1307.0 kcal
65% | 1307.0 kcal
52% | 1307.0 kcal
68% | 1307.0 kcal
84% | 1307.0 kcal
101% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Garlic Parmesan Wings
Wingstop Garlic Parmesan Wings contains 15.2g per 8 wings (298g). High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Garlic Parmesan Wings
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 6 wings (224g) | 11.4g
57% | 11.4g
38% | 11.4g
57% | 11.4g
63% | 11.4g
71% |
| 8 wings (298g) | 15.2g
76% | 15.2g
51% | 15.2g
76% | 15.2g
85% | 15.2g
95% |
| 12 wings (448g) | 22.8g
114% | 22.8g
76% | 22.8g
114% | 22.8g
127% | 22.8g
143% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Garlic Parmesan Wings contains soya, milk and eggs.
Allergen information: Wingstop Garlic Parmesan Wings
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | May contain traces |
| Mustard | May contain traces |
| Sulphites | May contain traces |
| Peanuts | May contain traces |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
