Boone's analysis puts Wingstop Hawaiian Boneless at 31% of an adult's daily calories, 149% of the daily salt limit for a child aged 4 to 6 and 5.2 teaspoons of sugar.
How many calories are in a Wingstop Hawaiian Boneless? A 8 bonelesss (249g) contains 624 kcal, 22.6g of fat (4.7g saturated), 20.9g of sugar and 4.48g of salt.
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Nutrition information
Nutrition information: Wingstop Hawaiian Boneless
| Energy | 624 kcal |
| Fat | 22.6g |
| of which saturates | 4.7g |
| Carbohydrate | 67.2g |
| of which sugars | 20.9g |
| Fibre | 1.2g |
| Salt | 4.48g |
| Protein | 37.3g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 8 bonelesss (249g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 8 bonelesss (249g) of Wingstop Hawaiian Boneless contains 624 kcal, which is 31% of the 2,000 kcal adult daily reference intake. It provides 22.6g of total fat, of which 4.7g is saturated, 20.9g of sugar, 4.48g of salt and 37.3g of protein.
The saturated fat content of 4.7g represents 24% of the adult daily guideline of 20g.
Per 100g, Wingstop Hawaiian Boneless provides 251.0 kcal, 15.0g of protein and 1.8g of salt.
Sugar in Wingstop Hawaiian Boneless
Wingstop Hawaiian Boneless contains 20.9g of free sugar per 8 bonelesss (249g) (5.2 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Hawaiian Boneless
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 6 bonelesss (187g) | 15.7g
52% | 15.7g
52% | 15.7g
52% | 15.7g
65% | 15.7g
82% |
| 8 bonelesss (249g) | 20.9g
70% | 20.9g
70% | 20.9g
70% | 20.9g
87% | 20.9g
110% |
| 12 bonelesss (373g) | 31.3g
104% | 31.3g
104% | 31.3g
104% | 31.3g
131% | 31.3g
165% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Hawaiian Boneless
Wingstop Hawaiian Boneless contains 4.48g per 8 bonelesss (249g). High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Hawaiian Boneless
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 6 bonelesss (187g) | 3.4g
56% | 3.4g
56% | 3.4g
56% | 3.4g
67% | 3.4g
112% |
| 8 bonelesss (249g) | 4.5g
75% | 4.5g
75% | 4.5g
75% | 4.5g
90% | 4.5g
149% |
| 12 bonelesss (373g) | 6.7g
112% | 6.7g
112% | 6.7g
112% | 6.7g
134% | 6.7g
224% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Hawaiian Boneless
Wingstop Hawaiian Boneless contains 624 kcal per 8 bonelesss (249g). High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Hawaiian Boneless
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 6 bonelesss (187g) | 468.4 kcal
23% | 468.4 kcal
19% | 468.4 kcal
24% | 468.4 kcal
30% | 468.4 kcal
36% |
| 8 bonelesss (249g) | 624.5 kcal
31% | 624.5 kcal
25% | 624.5 kcal
32% | 624.5 kcal
40% | 624.5 kcal
48% |
| 12 bonelesss (373g) | 936.7 kcal
47% | 936.7 kcal
37% | 936.7 kcal
48% | 936.7 kcal
60% | 936.7 kcal
73% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Hawaiian Boneless
Wingstop Hawaiian Boneless contains 4.7g per 8 bonelesss (249g). Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Hawaiian Boneless
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 6 bonelesss (187g) | 3.5g
18% | 3.5g
12% | 3.5g
18% | 3.5g
20% | 3.5g
22% |
| 8 bonelesss (249g) | 4.7g
24% | 4.7g
16% | 4.7g
24% | 4.7g
26% | 4.7g
30% |
| 12 bonelesss (373g) | 7.1g
35% | 7.1g
24% | 7.1g
35% | 7.1g
39% | 7.1g
44% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Hawaiian Boneless contains soya and celery.
Allergen information: Wingstop Hawaiian Boneless
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | May contain traces |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Contains |
| Mustard | May contain traces |
| Sulphites | May contain traces |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
