Boone's analysis puts Wingstop Plain Tenders at 36% of an adult's daily calories, 170% of the daily salt limit for a child aged 4 to 6 and 0.7 teaspoons of sugar.
How many calories are in a Wingstop Plain Tenders? A 5 tenders (256g) contains 710 kcal, 30.7g of fat (6.6g saturated), 2.8g of sugar and 5.11g of salt.
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Nutrition information
Nutrition information: Wingstop Plain Tenders
| Energy | 710 kcal |
| Fat | 30.7g |
| of which saturates | 6.6g |
| Carbohydrate | 66.4g |
| of which sugars | 2.8g |
| Fibre | 2.0g |
| Salt | 5.11g |
| Protein | 43.4g |
Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 5 tenders (256g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
A 5 tenders (256g) of Wingstop Plain Tenders contains 710 kcal, which is 36% of the 2,000 kcal adult daily reference intake. It provides 30.7g of total fat, of which 6.6g is saturated, 2.8g of sugar, 5.11g of salt and 43.4g of protein.
The saturated fat content of 6.6g represents 33% of the adult daily guideline of 20g.
Per 100g, Wingstop Plain Tenders provides 278.0 kcal, 17.0g of protein and 2.0g of salt.
Sugar in Wingstop Plain Tenders
Wingstop Plain Tenders contains 2.8g of free sugar per 5 tenders (256g) (0.7 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Wingstop Plain Tenders
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 3 tenders (153g) | 1.7g
6% | 1.7g
6% | 1.7g
6% | 1.7g
7% | 1.7g
9% |
| 5 tenders (256g) | 2.8g
9% | 2.8g
9% | 2.8g
9% | 2.8g
12% | 2.8g
15% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Wingstop Plain Tenders
Wingstop Plain Tenders contains 5.11g per 5 tenders (256g). High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Wingstop Plain Tenders
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 3 tenders (153g) | 3.1g
51% | 3.1g
51% | 3.1g
51% | 3.1g
61% | 3.1g
102% |
| 5 tenders (256g) | 5.1g
85% | 5.1g
85% | 5.1g
85% | 5.1g
102% | 5.1g
170% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Wingstop Plain Tenders
Wingstop Plain Tenders contains 710 kcal per 5 tenders (256g). High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Wingstop Plain Tenders
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| 3 tenders (153g) | 426.2 kcal
21% | 426.2 kcal
17% | 426.2 kcal
22% | 426.2 kcal
27% | 426.2 kcal
33% |
| 5 tenders (256g) | 710.3 kcal
36% | 710.3 kcal
28% | 710.3 kcal
37% | 710.3 kcal
46% | 710.3 kcal
55% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Wingstop Plain Tenders
Wingstop Plain Tenders contains 6.6g per 5 tenders (256g). High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Wingstop Plain Tenders
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 3 tenders (153g) | 4.0g
20% | 4.0g
13% | 4.0g
20% | 4.0g
22% | 4.0g
25% |
| 5 tenders (256g) | 6.6g
33% | 6.6g
22% | 6.6g
33% | 6.6g
37% | 6.6g
42% |
Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Wingstop Plain Tenders contains soya and celery.
Allergen information: Wingstop Plain Tenders
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | May contain traces |
| Eggs | May contain traces |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Contains |
| Mustard | May contain traces |
| Sulphites | May contain traces |
| Peanuts | Not present |
| Nuts | May contain traces |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.
