Hickory Smoked BBQ Boneless: calories and sugar by portion and age

Boone's analysis puts Wingstop Hickory Smoked BBQ Boneless at 33% of an adult's daily calories, 199% of the daily salt limit for a child aged 4 to 6 and 8.5 teaspoons of sugar.

How many calories are in a Wingstop Hickory Smoked BBQ Boneless? A 8 bonelesss (260g) contains 655 kcal, 22.9g of fat (4.9g saturated), 33.8g of sugar and 5.98g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Hickory Smoked BBQ Boneless fits into a day.

Nutrition information

Nutrition information: Wingstop Hickory Smoked BBQ Boneless

Energy	655 kcal
Fat	22.9g
of which saturates	4.9g
Carbohydrate	72.8g
of which sugars	33.8g
Fibre	1.8g
Salt	5.98g
Protein	39.0g

Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 8 bonelesss (260g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.

A 8 bonelesss (260g) of Wingstop Hickory Smoked BBQ Boneless contains 655 kcal, which is 33% of the 2,000 kcal adult daily reference intake. It provides 22.9g of total fat, of which 4.9g is saturated, 33.8g of sugar, 5.98g of salt and 39.0g of protein.

The saturated fat content of 4.9g represents 25% of the adult daily guideline of 20g.

Per 100g, Wingstop Hickory Smoked BBQ Boneless provides 252.0 kcal, 15.0g of protein and 2.3g of salt.

Sugar in Wingstop Hickory Smoked BBQ Boneless

Wingstop Hickory Smoked BBQ Boneless contains 33.8g of free sugar per 8 bonelesss (260g) (8.5 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Wingstop Hickory Smoked BBQ Boneless

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
6 bonelesss (195g)	25.3g 84%	25.3g 84%	25.3g 84%	25.3g 106%	25.3g 133%
8 bonelesss (260g)	33.8g 113%	33.8g 113%	33.8g 113%	33.8g 141%	33.8g 178%
12 bonelesss (390g)	50.7g 169%	50.7g 169%	50.7g 169%	50.7g 211%	50.7g 267%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Wingstop Hickory Smoked BBQ Boneless

Wingstop Hickory Smoked BBQ Boneless contains 5.98g per 8 bonelesss (260g). High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Wingstop Hickory Smoked BBQ Boneless

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
6 bonelesss (195g)	4.5g 75%	4.5g 75%	4.5g 75%	4.5g 90%	4.5g 150%
8 bonelesss (260g)	6.0g 100%	6.0g 100%	6.0g 100%	6.0g 120%	6.0g 199%
12 bonelesss (390g)	9.0g 150%	9.0g 150%	9.0g 150%	9.0g 179%	9.0g 299%

Calories in Wingstop Hickory Smoked BBQ Boneless

Wingstop Hickory Smoked BBQ Boneless contains 655 kcal per 8 bonelesss (260g). High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Wingstop Hickory Smoked BBQ Boneless

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
6 bonelesss (195g)	491.4 kcal 25%	491.4 kcal 20%	491.4 kcal 25%	491.4 kcal 32%	491.4 kcal 38%
8 bonelesss (260g)	655.2 kcal 33%	655.2 kcal 26%	655.2 kcal 34%	655.2 kcal 42%	655.2 kcal 51%
12 bonelesss (390g)	982.8 kcal 49%	982.8 kcal 39%	982.8 kcal 51%	982.8 kcal 63%	982.8 kcal 76%

Saturated fat in Wingstop Hickory Smoked BBQ Boneless

Wingstop Hickory Smoked BBQ Boneless contains 4.9g per 8 bonelesss (260g). Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Wingstop Hickory Smoked BBQ Boneless

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
6 bonelesss (195g)	3.7g 19%	3.7g 12%	3.7g 19%	3.7g 21%	3.7g 23%
8 bonelesss (260g)	4.9g 25%	4.9g 16%	4.9g 25%	4.9g 27%	4.9g 31%
12 bonelesss (390g)	7.4g 37%	7.4g 25%	7.4g 37%	7.4g 41%	7.4g 46%

Free sugar vs total sugar

Where the sugar comes from: Wingstop Hickory Smoked BBQ Boneless

All 33.8g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 8.5 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Wingstop Hickory Smoked BBQ Boneless

Boone cannot classify this item, because no ingredient list is published for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether an item is ultra-processed. Boone does not estimate a NOVA group.

Ingredients

Ingredients: Wingstop Hickory Smoked BBQ Boneless

No ingredient list is published for this item.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens. A full ingredient list is voluntary. Boone will not estimate one.

Allergens at a glance

Wingstop Hickory Smoked BBQ Boneless contains soya and celery.

Allergen information: Wingstop Hickory Smoked BBQ Boneless

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Sesame	Not present
Soya	Contains
Milk	May contain traces
Eggs	May contain traces
Fish	Not present
Crustaceans	Not present
Celery	Contains
Mustard	May contain traces
Sulphites	May contain traces
Peanuts	Not present
Nuts	May contain traces
Molluscs	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wingstop Hickory Smoked BBQ Boneless?+

Boone calculates that a 8 bonelesss (260g) of Wingstop Hickory Smoked BBQ Boneless contains 655 kcal, which is 33% of an adult's 2,000 kcal daily reference intake and 51% of the daily intake for a child aged 4 to 6.

How much sugar is in a Wingstop Hickory Smoked BBQ Boneless?+

A 8 bonelesss (260g) of Wingstop Hickory Smoked BBQ Boneless contains 33.8g of sugar, all of which counts as free sugar, or about 8.5 teaspoons. That is 113% of an adult's 30g daily limit and 178% of the 19g limit for a child aged 4 to 6.

How much salt is in a Wingstop Hickory Smoked BBQ Boneless?+

A 8 bonelesss (260g) of Wingstop Hickory Smoked BBQ Boneless contains 5.98g of salt. Boone calculates that as 199% of the daily limit for a child aged 4 to 6 and 100% of an adult's 6g limit.

How much saturated fat is in a Wingstop Hickory Smoked BBQ Boneless?+

A 8 bonelesss (260g) of Wingstop Hickory Smoked BBQ Boneless contains 4.9g of saturated fat. Boone calculates this as 25% of the daily guideline for an adult woman and 16% for an adult man, because the guideline differs by sex: 20g and 30g.

How much protein is in a Wingstop Hickory Smoked BBQ Boneless?+

A 8 bonelesss (260g) of Wingstop Hickory Smoked BBQ Boneless contains 39.0g of protein, about 78% of a 50g adult daily reference, and 6.0g per 100 kcal.

What allergens are in a Wingstop Hickory Smoked BBQ Boneless?+

Wingstop Hickory Smoked BBQ Boneless contains soya, celery. The restaurant also states that milk, eggs, mustard, sulphites, nuts cannot be excluded.