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Vanilla Milkshake: calories and sugar by portion and age

Boone's analysis puts Wingstop Vanilla Milkshake at 29% of an adult's daily calories, 24% of the daily salt limit for a child aged 4 to 6 and 17.5 teaspoons of sugar.

How many calories are in a Wingstop Vanilla Milkshake? A 1 serving (350g) contains 571 kcal, 21.0g of fat (9.5g saturated), 70.0g of sugar and 0.73g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Vanilla Milkshake fits into a day.

Nutrition information

Nutrition information: Wingstop Vanilla Milkshake

Energy571 kcal
Fat21.0g
of which saturates9.5g
Carbohydrate84.0g
of which sugars70.0g
Fibre0.5g
Salt0.73g
Protein11.0g

Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 1 serving (350g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.

A 1 serving (350g) of Wingstop Vanilla Milkshake contains 571 kcal, which is 29% of the 2,000 kcal adult daily reference intake. It provides 21.0g of total fat, of which 9.5g is saturated, 70.0g of sugar, 0.73g of salt and 11.0g of protein.

The saturated fat content of 9.5g represents 47% of the adult daily guideline of 20g.

Per 100g, Wingstop Vanilla Milkshake provides 163.1 kcal, 3.1g of protein and 0.21g of salt.

Sugar in Wingstop Vanilla Milkshake

Wingstop Vanilla Milkshake contains 70.0g of total sugar per 1 serving (350g). Some of this occurs naturally, so Boone does not publish a free sugar figure for this item.

Salt in Wingstop Vanilla Milkshake

Wingstop Vanilla Milkshake contains 0.73g per 1 serving (350g). Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Wingstop Vanilla Milkshake

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 serving (350g)0.7g
12%
0.7g
12%
0.7g
12%
0.7g
15%
0.7g
24%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Wingstop Vanilla Milkshake

Wingstop Vanilla Milkshake contains 571 kcal per 1 serving (350g). Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Wingstop Vanilla Milkshake

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
1 serving (350g)570.9 kcal
29%
570.9 kcal
23%
570.9 kcal
29%
570.9 kcal
37%
570.9 kcal
44%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Wingstop Vanilla Milkshake

Wingstop Vanilla Milkshake contains 9.5g per 1 serving (350g). High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Wingstop Vanilla Milkshake

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 serving (350g)9.5g
47%
9.5g
32%
9.5g
47%
9.5g
53%
9.5g
59%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Wingstop Vanilla Milkshake

Boone has not split this item's sugar. Wingstop Vanilla Milkshake contains ingredients whose sugars occur naturally, so not all of the 70.0g counts as free sugar. Publishing a free sugar figure here would overstate it.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Wingstop Vanilla Milkshake

Boone cannot classify this item, because no ingredient list is published for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether an item is ultra-processed. Boone does not estimate a NOVA group.

Ingredients

Ingredients: Wingstop Vanilla Milkshake

No ingredient list is published for this item.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens. A full ingredient list is voluntary. Boone will not estimate one.

Allergens at a glance

Wingstop Vanilla Milkshake contains milk.

Allergen information: Wingstop Vanilla Milkshake

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
SesameNot present
SoyaMay contain traces
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
CeleryNot present
MustardNot present
SulphitesNot present
PeanutsNot present
NutsNot present
MolluscsNot present
LupinNot present

Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wingstop Vanilla Milkshake?+

Boone calculates that a 1 serving (350g) of Wingstop Vanilla Milkshake contains 571 kcal, which is 29% of an adult's 2,000 kcal daily reference intake and 44% of the daily intake for a child aged 4 to 6.

How much salt is in a Wingstop Vanilla Milkshake?+

A 1 serving (350g) of Wingstop Vanilla Milkshake contains 0.73g of salt. Boone calculates that as 24% of the daily limit for a child aged 4 to 6 and 12% of an adult's 6g limit.

How much saturated fat is in a Wingstop Vanilla Milkshake?+

A 1 serving (350g) of Wingstop Vanilla Milkshake contains 9.5g of saturated fat. Boone calculates this as 47% of the daily guideline for an adult woman and 32% for an adult man, because the guideline differs by sex: 20g and 30g.

How much protein is in a Wingstop Vanilla Milkshake?+

A 1 serving (350g) of Wingstop Vanilla Milkshake contains 11.0g of protein, about 22% of a 50g adult daily reference, and 1.9g per 100 kcal.

What allergens are in a Wingstop Vanilla Milkshake?+

Wingstop Vanilla Milkshake contains milk. The restaurant also states that soya cannot be excluded.