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Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt: calories, sugar and nutrition
A small pot (150g) of Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt contains 83 kcal, 14.85g of protein and 5.25g of sugar.
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Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
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Nutrition by pot size
The table below shows how the nutrition of Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt changes across pot or portion sizes.
Nutrition by pot size: Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (150g)
83 kcal
0g
5.25g
14.85g
450g tub, per 100g serving
55 kcal
0g
3.5g
9.9g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt contains 55 kcal, 0g of fat (0g saturated), 3.5g of carbohydrate (3.5g sugar), 9.9g of protein and 0.1g of salt per 100g.
Sainsbury's Taste the Difference Fat Free Greek Yogurt contains just under 10g of protein per 100g and was independently rated a strong all-rounder for smoothness and texture against five other UK retailers.
Sugar
At 3.5g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt contains 9.9g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt contains 0g of saturated fat per 100g, 0% of the adult daily guideline of 20g. A small pot (150g) delivers 0g of saturated fat.
What is really in it
Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt has a single main component: strained fat-free yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Small pot (150g): 83 kcal; 450g tub, per 100g serving: 55 kcal.
Small pot (150g): 5.25g of sugar; 450g tub, per 100g serving: 3.5g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt contains 9.9g of protein per 100g. A small pot (150g) provides 14.85g of protein.
Based on the ingredient list, Sainsbury's Taste the Difference Authentic Fat Free Greek Yogurt does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
