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Burger King US Chocolate Milk: calories, sodium and protein by portion, age and sex

Burger King US Chocolate Milk, a small plain bottle of chocolate milk, nutrition and calories

Boone’s analysis puts Burger King US Chocolate Milk at 8% of an adult’s daily calories, 12% of the daily sodium limit for a child aged 4 to 8 and 3.5 teaspoons of added sugar.

How many calories are in a Burger King US Chocolate Milk? It contains 170 calories, 2.4g of fat (1.4g saturated), 14g of added sugar and 185mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Chocolate Milk fits into a day.

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Nutrition information

Nutrition information: Burger King US Chocolate Milk

Calories170
Total fat2.4g
of which saturated1.4g
Trans fat0.1g
Carbohydrate28.1g
Total sugars26.6g
Includes added sugars (Boone estimate)14g
Fibre0.3g
Protein10g
Sodium185mg

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Chocolate Milk contains 170 calories, which is 8% of the 2,000-calorie Daily Value used on US food labels. It provides 2.4g of total fat, of which 1.4g is saturated, 26.6g of total sugars (14g added, estimated), 185mg of sodium, 10g of protein and 0.3g of fibre.

The saturated fat content of 1.4g represents 7% of the 20g Daily Value.

Burger King US Chocolate Milk is over the per-meal added sugar limit

With an estimated 14g of added sugar, about 3.5 teaspoons, Burger King US Chocolate Milk is over the Dietary Guidelines limit of 10g per meal from age 11, and children aged 10 and under are advised to have none.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Burger King US Chocolate Milk

An estimated 14g of the 26.6g counts as added sugar, or about 3.5 teaspoons. The other 12.6g is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Ultra-processed food: what is really in it

Burger King does not publish an ingredient list for Burger King US Chocolate Milk, so Boone cannot classify how processed it is.

Ingredients

Burger King does not publish an ingredient list for Burger King US Chocolate Milk.

Allergens at a glance

Burger King US Chocolate Milk contains milk.

Allergen information: Burger King US Chocolate Milk

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Burger King US Chocolate Milk?+

Boone calculates that Burger King US Chocolate Milk contains 170 calories, which is 8% of the 2,000-calorie Daily Value and 11% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Burger King US Chocolate Milk?+

Boone estimates that Burger King US Chocolate Milk contains 14g of added sugar, about 3.5 teaspoons, which is 28% of the 50g FDA Daily Value. Burger King publishes 26.6g of total sugar.

Is Burger King US Chocolate Milk within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 14g of added sugar, Burger King US Chocolate Milk is over the per-meal limit for ages 11 and up and above the guidance for younger children.

How much saturated fat is in a Burger King US Chocolate Milk?+

Burger King US Chocolate Milk contains 1.4g of saturated fat. Boone calculates this as 7% of the 20g Daily Value and 8% of the 17g limit for a child aged 4 to 8.

How much sodium is in a Burger King US Chocolate Milk?+

Burger King US Chocolate Milk contains 185mg of sodium. Boone calculates that as 12% of the daily limit for a child aged 4 to 8 and 8% of the 2,300mg adult limit.

Is Burger King US Chocolate Milk suitable for children?+

Boone’s analysis flags that its estimated 14g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item.

How much protein is in a Burger King US Chocolate Milk?+

Burger King US Chocolate Milk contains 10g of protein, which Boone calculates as 20% of the 50g Daily Value.