Burger King US Powerade Zero (Small): calories, sodium and protein by portion, age and sex

Nutrition information: Burger King US Powerade Zero (Small)

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Powerade Zero (Small) sits within most daily limits

At 10 calories and 140mg of sodium, Burger King US Powerade Zero (Small) uses a modest share of a day for adults and children. The calculator shows how it adds up as part of a full meal.

FDA Daily Values (2,000-calorie diet)

Processing and additives: Burger King US Powerade Zero (Small)

Burger King US Powerade Zero (Small) is a single manufactured product. Reading the ingredient list closely, it contains emulsifiers, flavourings, sweeteners, colours, preservatives, emulsifying and buffering salts and firming agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Burger King US Powerade Zero (Small) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Burger King US Powerade Zero (Small)

The 10 manufactured ingredients

acesulfame potassium, blue 1, calium disocidum edta, citric acid, cyanocobalamin and ascorbic acid, magnesium and calcium chlorides, mono-potassium phosphate, natural flavors, sodium citrate, sucralose.

The 2 raw ingredients

salt, water.

What those ingredients are, by type

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients by component: Burger King US Powerade Zero (Small)

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Burger King US Powerade Zero (Small)

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.