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Starbucks US Iced Peach Green Tea Lemonade (Trenta): calories, sugar and caffeine by portion, age and sex

Starbucks US Iced Peach Green Tea Lemonade (Trenta), iced green tea lemonade over ice in a tall glass, nutrition and calories

Boone’s analysis puts Starbucks US Iced Peach Green Tea Lemonade (Trenta) at 8% of an adult’s daily calories, 9.0 teaspoons of added sugar and 55mg of caffeine.

How many calories are in a Starbucks US Iced Peach Green Tea Lemonade (Trenta)? It contains 170 calories, 0g of fat (0g saturated), an estimated 36g of added sugar and 35mg of sodium, plus 55mg of caffeine.

Build a full order with our nutrition calculator

Use the Boone meal calculator to see this drink alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how an Iced Peach Green Tea Lemonade (Trenta) fits into a day.

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Nutrition information

Nutrition information: Starbucks US Iced Peach Green Tea Lemonade (Trenta)

Serving size30 fl oz
Calories170
Total fat0g
of which saturated0g
Trans fat0g
Carbohydrate42g
Total sugars36g
Includes added sugars (Boone estimate)36g
Fibre0g
Protein0g
Sodium35mg
Caffeine55mg

Nutrition figures are Starbucks US published data for the standard recipe in this size, including the default milk and toppings. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US Iced Peach Green Tea Lemonade (Trenta) contains 170 calories, which is 8% of the 2,000-calorie Daily Value used on US food labels. It provides 0g of total fat, of which 0g is saturated, 36g of total sugars (an estimated 36g added), 35mg of sodium, 0g of protein and 0g of fibre.

The saturated fat content of 0g represents 0% of the 20g Daily Value.

Starbucks US Iced Peach Green Tea Lemonade (Trenta) is assembled from 3 separately manufactured components, combined at the point of sale. The peach flavored juice blend alone carries 3 different classes of additive. Across the whole drink the ingredient list names flavourings, acidity regulators and non-sugar sweeteners. None of these add nutritional value. They exist to make components survive industrial production, storage and transport.

Starbucks US Iced Peach Green Tea Lemonade (Trenta) is over the US per-meal added sugar limit

Starbucks US Iced Peach Green Tea Lemonade (Trenta) contains an estimated 36g of added sugar, 3.6 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US Iced Peach Green Tea Lemonade (Trenta)

An estimated 36g of the 36g counts as added sugar, or about 9.0 teaspoons. None of it is naturally occurring.

Added sugars come from

  • white grape juice concentrate in the peach flavored juice blend
  • sugar in the lemonade

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Boone estimates the naturally occurring share from the milk in the recipe (about 1.3g of lactose per gram of milk protein, capped at the sugar in a plain latte of the same size) and counts sugars, syrups and juice concentrates as added.

Ultra-processed food: what is really in it

Processing and additives: Starbucks US Iced Peach Green Tea Lemonade (Trenta)

Starbucks US Iced Peach Green Tea Lemonade (Trenta) is assembled from 3 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains flavourings, acidity regulators and non-sugar sweeteners. These are not there to add nutritional value. They make industrial production and distribution possible.

Flavourings

Add or restore taste lost during processing. Found in the tea infusion and peach flavored juice blend.

Acidity regulators

Control sourness and keep syrups and bases stable on the shelf. Found in the peach flavored juice blend.

Non-sugar sweeteners

Add sweetness without the calories of sugar. Found in the peach flavored juice blend.

Boone classifies Starbucks US Iced Peach Green Tea Lemonade (Trenta) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Starbucks US Iced Peach Green Tea Lemonade (Trenta) contains at least 17 distinct ingredients: 14 raw and 3 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Starbucks US Iced Peach Green Tea Lemonade (Trenta)

What you orderRawManufacturedTotal% manufactured
Starbucks US Iced Peach Green Tea Lemonade (Trenta) on its own1431718%

The 3 manufactured ingredients

citric acid, natural flavors, rebaudioside a.

The 14 raw ingredients

a blend of green teas, apple, cherry, lemon juice, lemon oil, lemon verbena, lemongrass, pumpkin, radish, spearmint, sugar, sweet potato, water, white grape juice concentrate.

What those ingredients are, by type

Fruit, vegetables and nuts6
Herbs and spices3
Sugars and syrups2
Water1
Coffee, tea and cocoa1
Flavourings and extracts1
Preservatives and acidity regulators1
Sweeteners1
Oils and fats1

Boone counts every distinct named ingredient on Starbucks’ published component lists, including sub-ingredients, and removes duplicates, so sugar appearing in three syrups counts once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as milk, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients

Starbucks US Iced Peach Green Tea Lemonade (Trenta) is made from 4 components, 3 of them separately manufactured.

Ingredients by component: Starbucks US Iced Peach Green Tea Lemonade (Trenta)

Ice

Ice.

Tea infusion

Water, A Blend of Green Teas, Spearmint, Lemon Verbena, Lemongrass, Natural Flavor.

Peach flavored juice blend

Water, White Grape Juice Concentrate, Citric Acid, Natural Flavors, Fruit and Vegetable Juice for Color (Pumpkin, Sweet Potato, Apple, Radish, Cherry), Stevia Extract (Rebaudioside A).

Lemonade

Water, Lemon Juice, Sugar, Lemon Oil.

Ingredients taken from the Starbucks US menu at starbucks.com, retrieved October 2026, for the standard recipe. Recipes change and customisations alter them, so always check in store before ordering if you have an allergy.

Allergens at a glance

Starbucks US Iced Peach Green Tea Lemonade (Trenta) has none of the nine major US allergens named in its ingredient list.

Allergen information: Starbucks US Iced Peach Green Tea Lemonade (Trenta)

AllergenStatus
MilkNot declared
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains 55mg of caffeine. Contains = named in the Starbucks US ingredient list for the standard recipe; Starbucks does not publish a separate allergen statement for most drinks. Starbucks prepares drinks with shared equipment, so no drink can be guaranteed allergen free, and changing the milk or adding toppings changes the allergens. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in an Starbucks US Iced Peach Green Tea Lemonade (Trenta)?+

Boone calculates that Starbucks US Iced Peach Green Tea Lemonade (Trenta) contains 170 calories, which is 8% of the 2,000-calorie Daily Value and 11% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in an Starbucks US Iced Peach Green Tea Lemonade (Trenta)?+

Boone estimates that Starbucks US Iced Peach Green Tea Lemonade (Trenta) contains 36g of added sugar, about 9.0 teaspoons, which is 72% of the 50g FDA Daily Value. Starbucks publishes 36g of total sugar.

How much caffeine is in an Starbucks US Iced Peach Green Tea Lemonade (Trenta)?+

Starbucks lists 55mg of caffeine for Starbucks US Iced Peach Green Tea Lemonade (Trenta). That is 14% of the 400mg a day the FDA cites as an amount not generally linked with negative effects in healthy adults. Pregnancy guidance is 200mg a day, and the American Academy of Pediatrics advises against caffeine for children.

How does Iced Peach Green Tea Lemonade compare across sizes?+

Starbucks US Iced Peach Green Tea Lemonade by size: Tall: 60 calories, an estimated 14g of added sugar, 20mg of caffeine; Grande: 80 calories, an estimated 18g of added sugar, 25mg of caffeine; Venti: 130 calories, an estimated 27g of added sugar, 40mg of caffeine; Trenta: 170 calories, an estimated 36g of added sugar, 55mg of caffeine. Figures are for the standard recipe.

Is Starbucks US Iced Peach Green Tea Lemonade (Trenta) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 36g of added sugar, Starbucks US Iced Peach Green Tea Lemonade (Trenta) is over both.

How much saturated fat is in an Starbucks US Iced Peach Green Tea Lemonade (Trenta)?+

Starbucks US Iced Peach Green Tea Lemonade (Trenta) contains 0g of saturated fat. Boone calculates this as 0% of the 20g Daily Value and 0% of the 17g limit for a child aged 4 to 8.

Is Starbucks US Iced Peach Green Tea Lemonade (Trenta) ultra-processed?+

Boone classifies Starbucks US Iced Peach Green Tea Lemonade (Trenta) as NOVA group 4. Reading the published ingredient list, it contains flavourings, acidity regulators and non-sugar sweeteners. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Starbucks US Iced Peach Green Tea Lemonade (Trenta) suitable for children?+

Boone’s analysis flags that its estimated 36g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; it contains 55mg of caffeine, which the American Academy of Pediatrics advises against for children. That does not make it off limits, but it does mean an Iced Peach Green Tea Lemonade (Trenta) uses up a large share of a young child’s day in one drink.

How much protein is in an Starbucks US Iced Peach Green Tea Lemonade (Trenta)?+

Starbucks US Iced Peach Green Tea Lemonade (Trenta) contains 0g of protein, which Boone calculates as 0% of the 50g Daily Value.

How much sodium is in an Starbucks US Iced Peach Green Tea Lemonade (Trenta)?+

Starbucks US Iced Peach Green Tea Lemonade (Trenta) contains 35mg of sodium. Boone calculates that as 2% of the daily limit for a child aged 4 to 8 and 2% of the 2,300mg adult limit.